Heart attack is one of the leading causes of death globally. According to the Centers for Disease Control and Prevention (CDC), about 805,000 Americans experience heart attacks every year.

The good news is that there are many ways to mitigate the risk of heart attack. Besides regular exercise and a healthy diet, including certain hot foods can help lower the risk of heart disease by up to 40%. Here’s a look at some hot foods that can keep you healthy and cut your risk of heart disease.

1. Spices

Spices such as turmeric, cinnamon, cumin, and ginger are high in antioxidants and anti-inflammatory compounds. These compounds help reduce inflammation, which lowers the risk of heart disease.

Turmeric, in particular, is known for its anti-inflammatory properties and has been shown to lower cholesterol, triglycerides, and blood pressure levels.

2. Chili Peppers

Chili peppers are known for their hot and spicy flavor and are used in many dishes worldwide. These peppers contain capsaicin, a compound that gives them their spicy flavor and helps stimulate blood circulation.

Capsaicin also helps lower blood pressure levels and reduce the risk of heart disease. It’s worth noting that people who cannot tolerate spicy foods can still get the benefits of capsaicin in supplement form.

3. Garlic

Garlic is an herb that is used in many dishes worldwide. It contains allicin, a compound that helps reduce inflammation and lower cholesterol levels.

Some studies have also shown that garlic can help lower blood pressure, making it an excellent food to use in conjunction with a heart-healthy diet.

4. Green Tea

Green tea is a popular beverage worldwide and is known for its many health benefits. It contains catechins, a type of antioxidant that helps reduce inflammation and lower cholesterol levels.

Studies have also shown that green tea can help improve blood vessel function, making it an excellent food to add to your diet if you’re looking to reduce the risk of heart disease.

5. Dark Chocolate

Who doesn’t love chocolate? Dark chocolate, in particular, is high in antioxidants and flavonoids, which help reduce inflammation and lower blood pressure levels.

Some studies have also suggested that dark chocolate can help improve cholesterol levels, making it an excellent food to add to your diet if you’re looking to reduce the risk of heart disease.

6. Berries

Berries such as strawberries, blueberries, and raspberries are high in antioxidants and anti-inflammatory compounds. These compounds help reduce inflammation, which lowers the risk of heart disease.

Besides, these berries are rich in fiber, which helps lower cholesterol levels and improve blood sugar control.

7. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties.

Omega-3s reduce inflammation, improve blood vessel function, and lower triglycerides, a type of fat that can increase the risk of heart disease.

8. Olive Oil

Olive oil is an oil that is extracted from the fruit of the olive tree. It is high in monounsaturated fats, which help lower LDL cholesterol levels.

Besides, olive oil is rich in polyphenols, antioxidants that help reduce inflammation and improve heart health. It is an excellent food to add to your diet if you’re looking to reduce the risk of heart disease.

9. Nuts

Nuts such as walnuts, almonds, and macadamia nuts are high in fiber, monounsaturated fats, and polyunsaturated fats. They also contain vitamin E, which is a powerful antioxidant that helps reduce inflammation and improve heart health.

Some studies have also suggested that nuts can help reduce LDL cholesterol levels, making them an excellent food to add to your diet if you’re looking to reduce the risk of heart disease.

10. Oats

Oats are a whole grain that is high in fiber, which helps lower cholesterol levels and improve heart health. They are also rich in beta-glucan, a type of soluble fiber that helps reduce inflammation and lower blood sugar levels.

Besides, oats are known for their ability to lower LDL cholesterol levels, making them an excellent food to add to your diet if you’re looking to reduce the risk of heart disease.

Conclusion

In conclusion, heart attack is a serious condition that affects many people worldwide. Fortunately, there are many ways to mitigate the risk of heart disease, including exercise, a healthy diet, and hot foods that help lower the risk of heart attack.

Adding spices, chili peppers, garlic, green tea, dark chocolate, berries, fatty fish, olive oil, nuts, and oats to your diet can help significantly reduce the risk of heart disease. So, start adding these hot foods to your daily meals and take the first step towards a healthier heart.