Liver cancer is a type of cancer that starts in the liver cells. According to the World Health Organization, liver cancer is the fourth most common cause of cancer deaths in the world.

The liver is a vital organ in the body, responsible for removing toxins and waste products from the blood. Liver cancer is usually caused by long-term damage to the liver, such as alcohol abuse, viral hepatitis, or non-alcoholic fatty liver disease.

Fortunately, there are ways to reduce your risk of developing liver cancer, including drinking certain beverages.

What is Liver Cancer?

Liver cancer is a type of cancer that starts in the liver cells. There are two types of primary liver cancer: hepatocellular carcinoma (HCC) and intrahepatic cholangiocarcinoma (ICC). HCC is the most common type of liver cancer.

It accounts for about 75% of all cases. ICC is a less common type of liver cancer that starts in the bile ducts inside the liver.

What Causes Liver Cancer?

There are several risk factors for liver cancer. The main risk factors include:.

Chronic viral hepatitis B or C
Long-term alcohol consumption
Non-alcoholic fatty liver disease (NAFLD)
Cirrhosis
Exposure to aflatoxins
Obesity and diabetes
Smoking

If you have any of these risk factors, it’s important to take steps to reduce your risk of developing liver cancer.

Reduce Your Risk of Liver Cancer with This Beverage

One beverage that has been shown to reduce the risk of liver cancer is coffee. Several studies have found that drinking coffee can decrease the risk of developing liver cancer by up to 50%.

A study published in the Journal of the National Cancer Institute found that people who drank three or more cups of coffee per day had a 29% lower risk of developing liver cancer compared to those who didn’t drink coffee.

How Does Coffee Reduce the Risk of Liver Cancer?

Scientists are still trying to understand exactly how coffee reduces the risk of liver cancer. It’s believed that coffee contains compounds that have anti-carcinogenic properties, such as caffeine, chlorogenic acid, and caffeic acid.

These compounds may help to protect the liver from damage and reduce inflammation. Additionally, some studies have found that coffee can improve the function of the liver and reduce the risk of cirrhosis.

Other Health Benefits of Coffee

In addition to reducing the risk of liver cancer, coffee has many other health benefits. Here are some of the other ways that coffee can benefit your health:.

May reduce the risk of type 2 diabetes
May improve cognitive function
May reduce the risk of Parkinson’s disease
May improve physical performance
May reduce the risk of Alzheimer’s disease
May lower the risk of depression
May decrease the risk of heart disease

How Much Coffee Should You Drink?

While coffee has many health benefits, it’s important to remember that moderation is key. Drinking excessive amounts of coffee can lead to side effects such as insomnia, anxiety, and digestive issues.

The recommended amount of coffee is 3-4 cups per day. It’s also important to choose healthy additives, such as almond milk or honey, instead of sugar and cream.

Conclusion

Liver cancer is a serious health condition, but there are steps you can take to reduce your risk. Drinking coffee is one way to decrease the risk of liver cancer, as well as improve your overall health.

Remember to drink coffee in moderation and choose healthy additives.