Eyesight is one of the most important senses in the human body. It is through our eyes that we perceive and understand the world around us. Therefore, it is essential to take care of our vision to ensure that it remains healthy throughout our lives.

However, there are certain habits that individuals tend to do that can harm their eyesight. In this article, we will discuss two such habits that you should be aware of.

Habit 1: Not Protecting Your Eyes During Outdoor Activities

Outdoor activities such as sports, gardening, or even just going for a walk can expose your eyes to potential harm.

For instance, exposure to the sun’s UV rays can lead to various eye problems, such as cataracts, macular degeneration, and growths on the eye’s surface. In addition, debris and dust particles can get into your eyes, causing scratches or even infections.

To protect your eyes during outdoor activities, it is essential to wear appropriate eyewear such as sunglasses or goggles. These types of eyewear not only protect your eyes from harmful UV rays but also shield them from foreign objects.

Make sure that the sunglasses or goggles you choose provide 100% UV protection and fit your face comfortably. Additionally, do not forget to clean and maintain your eyewear regularly.

Habit 2: Constantly Staring at Screens

In today’s digital age, screens are everywhere: smartphones, computers, televisions, tablets, etc. While these devices have made our lives more convenient and connected, they also pose a threat to our vision.

Staring at screens for extended periods can strain our eyes, leading to what is known as digital eye strain or computer vision syndrome.

The symptoms of digital eye strain include dry eyes, headaches, blurred vision, and neck and shoulder pain. Over time, if left untreated, this condition can lead to more severe eye problems such as myopia (near-sightedness).

To reduce the risk of digital eye strain, try following the 20-20-20 rule. Every 20 minutes, take a break from the screen and focus on something 20 feet away for at least 20 seconds. This exercise can help give your eyes a break and prevent strain.

Additionally, ensure that your computer screen is positioned at the correct height and distance from your eyes, and adjust the brightness and contrast levels to suit your comfort level. Finally, avoid using digital devices before bedtime, as the blue light emitted by these screens can interfere with your sleep.

Conclusion

These are just two of the many habits that can harm your eyesight. Always be mindful of your surroundings and take proper measures to protect your eyes.

If you experience any discomfort or symptoms related to your vision, do not hesitate to consult your eye doctor. Remember, caring for your eyesight is crucial for leading a healthy and active life.