Colon cancer, also known as colorectal cancer, is the third most common type of cancer worldwide. Studies have shown that certain lifestyle factors can increase the risk of colon cancer development.

Here are some of the lifestyle factors that have been identified:.

Diet

A high-fat diet has been linked to an increased risk of colon cancer. Processed and red meat intake has also been associated with colon cancer development.

On the other hand, a diet rich in fruits, vegetables, and whole grains is associated with a decreased risk of colon cancer.

Physical Inactivity

Sedentary lifestyle or lack of physical activity is another known factor that increases the risk of colon cancer development.

Exercise is important to maintain a healthy body weight and decrease inflammation, both of which can decrease the risk of colon cancer.

Obesity

Being overweight or obese has been linked to an increased risk of colon cancer. The extra weight can cause chronic inflammation which can lead to cancer development.

People who are overweight or obese should try to lose weight to decrease their risk of colon cancer.

Smoking

Smoking is a known risk factor for many types of cancer, including colon cancer. Smoking increases inflammation and damages the DNA in cells, which can lead to cancer development.

Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of colon cancer. This is because alcohol can damage the DNA in cells and cause inflammation, which can lead to cancer development.

Family History of Colon Cancer

People who have a family history of colon cancer are at an increased risk of developing the disease themselves. It is important for these individuals to undergo regular screening tests to detect the disease early.

Age

Age is a risk factor for colon cancer. The disease is more common in individuals over the age of 50. Regular screening tests, such as colonoscopies, can help in the early detection of the disease.

Conclusion

Colon cancer is a preventable disease. By making healthy lifestyle choices, individuals can reduce their risk of developing colon cancer.

These lifestyle factors include maintaining a healthy weight, eating a diet rich in fruits, vegetables, and whole grains, staying physically active, avoiding smoking and excessive alcohol consumption, and undergoing regular screening tests for colon cancer.