It’s common knowledge that living a healthy lifestyle is important for reducing the risk of heart disease. This includes eating a healthy diet, maintaining a healthy weight, getting enough exercise, and avoiding smoking.

But did you know that another factor that can increase your risk of heart disease is a condition known as fatty liver?.

What is Fatty Liver?

Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. This can occur for a number of reasons, including alcohol use, obesity, and certain medical conditions such as diabetes and high cholesterol.

Some people with fatty liver may not experience any symptoms, while others may have symptoms such as fatigue, abdominal pain, and poor appetite.

If left untreated, fatty liver can progress to a more serious condition known as nonalcoholic steatohepatitis (NASH), which can cause liver damage and even liver failure.

The Link Between Fatty Liver and Heart Health

While fatty liver is primarily a liver condition, research has found that there is a strong link between fatty liver and heart health. In fact, having fatty liver is considered to be an independent risk factor for heart disease.

One study found that people with nonalcoholic fatty liver disease (NAFLD) were three times more likely to develop heart disease than those without NAFLD.

Another study found that people with NAFLD had a higher risk of developing atherosclerosis, a condition where plaque builds up in the arteries, increasing the risk of heart attack and stroke.

The reason for this link is not completely understood, but researchers believe that the excess fat in the liver can lead to inflammation in the body, which can increase the risk of developing atherosclerosis and other conditions that can lead to heart disease.

Preventing and Treating Fatty Liver

The good news is that in many cases, fatty liver can be prevented and treated through lifestyle changes. The most effective way to prevent and treat fatty liver is to improve your diet and exercise habits.

A diet that is low in saturated and trans fats, simple sugars, and alcohol, and high in fiber and fresh fruits and vegetables can help prevent and reduce the amount of fat in the liver.

Exercise is also important for preventing and treating fatty liver. Regular exercise can help improve insulin sensitivity, reduce inflammation, and help with weight loss.

Losing weight, if you are overweight or obese, can also help reduce the amount of fat in the liver and improve overall liver function.

If you have been diagnosed with fatty liver or NAFLD, your doctor may recommend medications to help lower your cholesterol or other risk factors for heart disease. In some cases, more advanced treatments such as liver transplantation may be necessary.

Conclusion

Fatty liver is a condition that can have serious health consequences, including an increased risk for heart disease.

Fortunately, in many cases, fatty liver can be prevented and treated through lifestyle changes such as improved diet, exercise, and weight loss. If you are concerned about your liver health, talk to your doctor about ways to reduce your risk of developing fatty liver and other liver-related conditions.