Many people struggle with keeping their blood sugar levels in check, which can lead to a range of health issues such as diabetes and heart disease. However, there is a surprising spice that has been found to help regulate blood sugar levels: cinnamon.

What is Cinnamon?

Cinnamon is a spice obtained from the inner bark of several different tree species from the genus Cinnamomum. It’s commonly used in cooking and baking, as well as in traditional medicine practices.

There are two main types of cinnamon:.

Cassia Cinnamon

Also known as Chinese cinnamon, cassia cinnamon is the most common type of cinnamon found in supermarkets. It has a stronger flavor than the other type of cinnamon, and is often used in savory dishes.

Ceylon Cinnamon

Also known as true cinnamon, Ceylon cinnamon is a milder and sweeter variety of cinnamon. It is often used in dessert dishes and baking.

How Does Cinnamon Regulate Blood Sugar?

Multiple studies have shown that cinnamon can help regulate blood sugar levels in people with diabetes, as well as those without the condition.

The spice works by improving insulin sensitivity, which is the ability of insulin to transport glucose from the bloodstream into the cells where it can be used for energy.

Cinnamon contains a compound called cinnamaldehyde, which has been found to mimic the effects of insulin in the body. It helps to activate the insulin receptors on the surface of cells, allowing glucose to enter and be used for energy.

In addition to improving insulin sensitivity, cinnamon has also been found to decrease the amount of glucose that enters the bloodstream after a meal, which can help prevent spikes in blood sugar levels.

Other Health Benefits of Cinnamon

In addition to regulating blood sugar, cinnamon has a range of other health benefits:.

May Help Reduce Inflammation

Cinnamon contains anti-inflammatory compounds that can help reduce inflammation in the body. Inflammation has been linked to a range of health issues, including heart disease, cancer, and Alzheimer’s disease.

May Help Improve Brain Function

Cinnamon has been found to improve cognitive function, including memory, attention, and overall brain function.

May Help Lower Cholesterol

Multiple studies have shown that cinnamon can help lower LDL cholesterol levels, which is the “bad” cholesterol that can increase the risk of heart disease.

How to Incorporate Cinnamon into Your Diet

There are many ways to incorporate cinnamon into your diet:.

Sprinkle cinnamon on your morning oatmeal or cereal
Add cinnamon to your coffee or tea
Use cinnamon in baking recipes such as muffins, breads, or cookies
Add cinnamon to savory dishes such as roasted vegetables or chili
Make a cinnamon-apple smoothie for a healthy and delicious snack

Conclusion

Overall, cinnamon is a surprising spice that has been found to help regulate blood sugar levels, as well as provide a range of other health benefits. Incorporating cinnamon into your diet is a simple and flavorful way to improve your health.