Urinary tract infections (UTIs) are common, especially in women, and can lead to recurrent infections. This can be a frustrating and painful experience. UTIs can cause discomfort, burning, and pain during urination.

In some cases, they can also cause fever, nausea, and back pain. If you have recurrent UTIs, it is important to seek treatment and take preventive measures to avoid future infections.

1. Stay Hydrated

Drinking plenty of water can help prevent UTIs by flushing bacteria and other toxins from your urinary tract. Aim to drink at least 8 – 10 glasses of water per day.

If you find it difficult to drink water, try adding a slice of lemon or lime to improve its taste. Also, avoid drinking too much caffeine or alcohol, as they can irritate your bladder and cause further infections.

2. Good Hygiene Practices

Good hygiene practices can go a long way in preventing UTIs. Always wipe from front to back after using the toilet. This helps prevent bacteria from your anal area from spreading to your urethra.

Also, avoid using harsh soaps or bubble baths in your genital area. These can irritate your skin and increase your risk of getting a UTI.

3. Proper Clothing

The clothes you wear can also impact your risk of UTIs. Wearing tight-fitting clothing, especially underwear and pants that are made of synthetic fabric, can trap moisture and create a breeding ground for bacteria.

Instead, choose loose-fitting clothing made from breathable fabrics like cotton. Also, change your clothes and underwear regularly, especially after exercise or other physical activity.

4. Cranberry Juice

Cranberry juice has been shown to prevent UTIs by preventing bacteria from attaching to the walls of your bladder and urinary tract. While it may not cure an existing UTI, drinking cranberry juice regularly can help prevent future infections.

Similarly, blueberry juice and grapefruit seed extract have also been found helpful in preventing UTIs.

5. Probiotics

Probiotics are live bacteria and yeasts that are good for your body, especially your digestive system. They can also help prevent UTIs by supporting the growth of good bacteria in your gut and urinary tract.

Consuming probiotic-rich foods like yogurt, kimchi, kefir, and sauerkraut can help boost your good bacteria, and lower your risk of getting a UTI.

6. D-Mannose and Other Supplements

D-Mannose is a simple sugar that is found in cranberries. It has been shown to be effective in preventing and treating UTIs by preventing bacteria from sticking to the walls of your bladder and urinary tract.

Other supplements like vitamin D, vitamin C, and zinc can also help support your immune system and lower your risk of getting a UTI.

7. Practicing Safe Sex

Sexual activity can also increase your risk of getting a UTI. It’s important to use a condom and practice good hygiene after sex. Also, avoid using spermicidal products, which can increase your risk of getting a UTI.

8. Don’t Hold Urine for Too Long

If you feel the urge to urinate, don’t hold it in. Holding your urine for too long can lead to a buildup of bacteria in your bladder and urinary tract, increasing your risk of getting a UTI.

Try to urinate at regular intervals, and avoid delaying urination for no reason.

9. Take Antibiotics as Prescribed

If you have a UTI, it’s important to seek treatment from a healthcare professional. They may prescribe antibiotics, which can help clear the infection and prevent serious complications.

However, it’s important to take antibiotics as prescribed, and not stop them early or skip doses.

10. Consult a Doctor if You Get Frequent Urinary Infections

If you have recurrent UTIs, it’s important to see a healthcare provider for proper diagnosis and treatment. They may recommend further tests or refer you to a urologist for specialized treatment if necessary.

Don’t ignore frequent UTIs, as they can lead to more serious complications if left untreated.