Breast cancer is a type of cancer that affects the breast tissue, which is made up of glands that produce milk and ducts that carry it to the nipple. Although it is more commonly diagnosed in women, men can also get breast cancer.

In fact, studies show that about 1 in 1,000 men will get breast cancer at some point in their life.

While many risk factors for breast cancer, such as age and genetics, cannot be changed, there are three simple lifestyle changes that can help reduce the risk:.

1. Maintaining a Healthy Weight

Obesity is associated with an increased risk of breast cancer, particularly in postmenopausal women. The reason for this may be because fat cells produce estrogen, and high levels of estrogen can fuel the growth of certain types of breast cancer cells.

To reduce the risk of breast cancer, it is important to maintain a healthy weight through a balanced diet and regular exercise.

2. Limiting Alcohol Intake

Consuming alcohol is a known risk factor for breast cancer. The more alcohol a woman drinks, the greater her risk of developing the disease. It is recommended that women limit their alcohol intake to no more than one drink per day.

3. Getting Regular Exercise

Exercise has many health benefits, including reducing the risk of breast cancer. Studies show that women who engage in regular physical activity have a lower risk of breast cancer than those who do not.

Exercise can also help maintain a healthy weight, which is another way to reduce the risk of breast cancer.

Other Factors to Consider

While these three lifestyle changes can reduce the risk of breast cancer, it is important to note that other factors can also affect a woman’s risk. These include:.

Family history of breast cancer
Age
Exposure to estrogen (such as through hormone therapy or certain medications)
Having a personal history of breast cancer or certain benign breast conditions
Exposure to radiation

If you are concerned about your risk of breast cancer, talk to your healthcare provider. They can evaluate your risk and recommend screening and prevention strategies that are right for you.