In order to conceive a child, both the sperm and egg need to be of good quality. For women, the quality of eggs is a crucial factor in achieving pregnancy. If the eggs are not healthy, they may not fertilize or may not develop properly.

This can lead to difficulty getting pregnant or increased risk of complications during pregnancy. So what can be done to improve the quality of eggs for fertility?.

1. Maintain a healthy diet

Your diet can have an impact on the quality of your eggs. It’s important to eat a balanced diet that includes lots of fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excess caffeine.

You can also add supplements to your diet such as folic acid, vitamin D, and omega-3 fatty acids.

2. Manage stress levels

Stress can have a negative effect on reproductive hormones, which can impact egg quality. It’s important to manage your stress levels through practices such as yoga, meditation, exercise, or spending time in nature.

You may also consider seeing a therapist or counselor if you are experiencing significant stress or anxiety.

3. Get regular exercise

Exercise is important for overall health and can also improve egg quality. Studies have shown that moderate exercise, such as brisk walking or cycling, can help regulate hormones and improve blood flow to the ovaries.

However, excessive exercise can have the opposite effect and should be avoided.

4. Avoid smoking and alcohol

Smoking and alcohol can negatively impact egg quality and fertility. Smoking can cause genetic damage to eggs, while alcohol can disrupt hormone balance and reduce the number of eggs produced.

It’s best to avoid these substances altogether when trying to conceive.

5. Consider acupuncture

Acupuncture is a form of traditional Chinese medicine that involves inserting needles into specific points on the body.

Some studies have shown that acupuncture can improve fertility by regulating hormones and increasing blood flow to the uterus and ovaries.

6. Optimize your fertility window

The quality of your eggs is also influenced by when they are released during your menstrual cycle. It’s important to track your cycle and determine your fertile window, which is typically the five days leading up to ovulation.

Having sex during this time can increase the chances of fertilization.

7. Consider fertility treatments

If you’ve been trying to conceive for a year or more without success, it may be time to consider fertility treatments.

Treatments such as in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI) can help overcome issues with egg quality and increase the chances of pregnancy. Your doctor can recommend the best course of treatment based on your individual situation.

8. Maintain a healthy weight

Being overweight or underweight can negatively impact fertility and egg quality. Maintaining a healthy weight through diet and exercise can improve your chances of getting pregnant.

Your doctor can help you determine a healthy weight range based on your body mass index (BMI).

9. Consider genetic testing

If you have a family history of genetic disorders, it may be a good idea to consider genetic testing.

Tests such as preimplantation genetic screening (PGS) can identify genetic abnormalities in embryos before they are implanted, which can increase the chances of a successful pregnancy.

10. Get regular check-ups

Regular check-ups with your doctor can help identify any underlying health issues that may be impacting egg quality. Issues such as polycystic ovary syndrome (PCOS) or endometriosis can affect fertility and may require treatment.