Have you ever woken up in the middle of the night, sweating and breathing heavily after experiencing a recurring nightmare? Nightmares are very common, especially in children, and they usually subside as one grows up.

However, when these nightmares persist, it could be a warning sign of an underlying illness. In this article, we will look at why recurring nightmares should not be ignored, and what types of illnesses they could be associated with.

What are nightmares?

Nightmares are vivid and frightening dreams that occur during the rapid eye movement (REM) phase of sleep. Everyone has experienced nightmares at one point in their lives. Nightmares are common in children, and they often outgrow them as they get older.

Adults can also experience nightmares, especially during times of stress or anxiety.

Recurring Nightmares

Recurring nightmares are a type of nightmare that happens repeatedly. They tend to follow a similar pattern, and often involve a feeling of helplessness or vulnerability.

Recurring nightmares can be very distressing, and it can be difficult to shake off the feelings of fear and anxiety, even when you are awake.

Causes of Recurring Nightmares

There are several reasons why someone might experience recurring nightmares. Some of the most common reasons include:.

1. Sleep Disorders

Sleep disorders like sleep apnea, restless leg syndrome, and narcolepsy can disrupt sleep patterns and cause nightmares. If you are experiencing recurring nightmares, it may be worth getting tested for a sleep disorder.

2. Anxiety and Stress

High levels of anxiety and stress can also cause recurring nightmares. When we are anxious or stressed, our brains become more active, which can lead to more vivid dreams.

Stress and anxiety can also affect our ability to sleep, leading to longer periods of time spent in REM sleep, which is when nightmares are most likely to occur.

3. Trauma

Recurring nightmares can be a symptom of post-traumatic stress disorder (PTSD). Trauma, like experiencing a car accident, sexual abuse, or war, can cause PTSD, which can lead to vivid and frightening dreams.

If you have experienced trauma in your life, it is important to seek help from a mental health professional.

4. Medications and Substance Abuse

Some medications can cause nightmares as a side effect. Substances like alcohol and drugs can also disrupt sleep patterns and lead to nightmares.

When to see a Doctor

If you are experiencing recurring nightmares, it is important to talk to a doctor. Your doctor can help determine if an underlying illness is causing your nightmares, and they can also refer you to a mental health professional if necessary.

Treatments for Recurring Nightmares

There are several treatments available for recurring nightmares. Your doctor or mental health professional can help determine the best course of treatment for you. Some of the most common treatments include:.

1. Imagery rehearsal therapy (IRT)

Imagery rehearsal therapy (IRT) is a type of cognitive-behavioral therapy that can help reduce the frequency and severity of nightmares. This therapy involves creating a new, positive ending to your nightmare and rehearsing it in your mind.

Over time, IRT can help you reduce the fear and anxiety associated with nightmares.

2. Medications

Medications like antidepressants and anti-anxiety medications can be used to treat recurring nightmares. These medications can help reduce anxiety and promote restful sleep, which can help reduce the frequency and severity of nightmares.

3. Lifestyle Changes

Making lifestyle changes, like reducing stress, exercising regularly, and avoiding foods that disrupt sleep, can also help reduce the frequency and severity of nightmares.

Conclusion

Recurring nightmares can be a warning sign of an underlying illness. If you are experiencing recurring nightmares, it is important to talk to a doctor as soon as possible.

Your doctor can help determine the underlying cause of your nightmares and recommend the best course of treatment for you. With the right treatment, recurring nightmares can be reduced or even eliminated, giving you a better night’s sleep and a better quality of life.