If you are suffering from psoriasis, you know how painful and uncomfortable the condition can be. Psoriasis is an autoimmune condition that causes the skin to become inflamed, dry, and itchy.

While there is no known cure for psoriasis, changing your diet can significantly reduce the severity of the symptoms. In this article, we will discuss the ten best foods for healing psoriasis naturally.

1. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help reduce the inflammation associated with psoriasis.

Omega-3s can also improve the skin’s elasticity, which can help reduce the appearance of psoriasis patches. If you don’t eat fish, you can get omega-3s from supplements or by eating plant-based sources such as flaxseed and chia seeds.

2. Turmeric

Turmeric is a spice that has been used in traditional medicine for centuries. It has powerful anti-inflammatory properties that can help reduce the inflammation associated with psoriasis. Turmeric can be used in cooking or taken as a supplement.

3. Vegetables

Eating a diet rich in vegetables can help reduce the severity of psoriasis symptoms. Vegetables are rich in vitamins and minerals that can help support the immune system and reduce inflammation.

Some of the best vegetables for psoriasis include leafy greens, carrots, sweet potatoes, and broccoli.

4. Nuts and Seeds

Nuts and seeds are rich in vitamins, minerals, and healthy fats that can help support the immune system and reduce inflammation. Some of the best nuts and seeds for psoriasis include almonds, walnuts, pumpkin seeds, and sunflower seeds.

5. Berries

Berries are rich in antioxidants, which can help reduce inflammation and heal damaged skin cells. Some of the best berries for psoriasis include blueberries, raspberries, and strawberries.

6. Aloe Vera

Aloe vera is a plant that has been used for centuries for its healing properties. It has anti-inflammatory properties that can help reduce the inflammation associated with psoriasis.

Aloe vera can be taken as a supplement or applied topically to the skin.

7. Green Tea

Green tea is a rich source of antioxidants, which can help reduce inflammation and heal damaged skin cells. Drinking green tea regularly can help reduce the severity of psoriasis symptoms.

8. Olive Oil

Olive oil is rich in healthy fats and antioxidants that can help support the immune system and reduce inflammation. Using olive oil in cooking or as a salad dressing can help reduce the severity of psoriasis symptoms.

9. Probiotics

Probiotics are beneficial bacteria that can help support the immune system and reduce inflammation. Eating foods that are rich in probiotics such as yogurt, kefir, and sauerkraut can help reduce the severity of psoriasis symptoms.

10. Whole Grains

Eating whole grains such as whole-wheat bread, brown rice, and quinoa can help support the immune system and reduce inflammation. Whole grains are rich in fiber, vitamins, and minerals that can help reduce the severity of psoriasis symptoms.