Our eyes are one of our most important sensory organs, allowing us to see and perceive the world around us. But with the increasing use of technology and hours spent staring at computer screens, our eyes are under a lot of strain.

This can lead to various vision problems such as blurred vision, eye strain, and dry eyes, among others.

However, simple exercises can help improve our vision and prevent eye problems. Here are 10 easy exercises that you can do at home:.

Blinking: Exercise 1

Blinking is an involuntary movement that keeps our eyes moist and prevents dry eyes. However, when we concentrate on a task such as reading or staring at a computer screen, we tend to reduce the frequency of blinking, leading to dry eyes and eye strain.

So, consciously blinking frequently can help improve eye moisture and reduce eye strain.

Palming: Exercise 2

Palming is a relaxing exercise that helps reduce eye strain and improve vision. Sit in a comfortable position and rub your palms together until they become warm.

Close your eyes and place your palms over your eyes, with your fingers overlapping on the forehead. Relax and breathe deeply for a couple of minutes.

Exercise 3: Focus Switching

This exercise helps improve eye flexibility and reduce eye strain. Hold your thumb about 10 inches away from your nose and focus on it. Then, shift your focus to an object about 10-20 feet away and focus on it for a few seconds.

Then, shift your focus back to your thumb and focus on it again. Repeat this exercise a few times.

Exercise 4: Eye Rolling

This exercise helps improve eye mobility and reduce eye strain. Sit in a comfortable position and look up at the ceiling. Slowly roll your eyes in a circular motion clockwise for a few seconds. Then, roll your eyes counterclockwise for the same duration.

Repeat this exercise a few times.

Figure 8: Exercise 5

This exercise helps improve eye coordination and reduce eye strain. Imagine a giant figure 8 in front of you, about 10 feet away. Trace the figure 8 slowly with your eyes, focusing on the imaginary lines as you go.

Trace the figure 8 in both directions for a few minutes.

Exercise 6: Near and Far Focusing

This exercise helps improve eye flexibility and reduce eye strain. Hold your thumb about 10 inches away from your nose, and focus on it. Then, shift your focus to an object about 10-20 feet away and focus on it. Repeat this exercise a few times.

Zooming: Exercise 7

This exercise helps improve eye flexibility and reduce eye strain. Hold a small object such as a pencil or a pen at arm’s length away from you. Slowly move the object closer to you until it’s about 6 inches away from your face.

Then, slowly move the object away from you again until it’s at arm’s length away. Repeat this exercise a few times.

Exercise 8: Tracing Shapes

This exercise helps improve eye coordination and reduce eye strain. Trace simple shapes such as circles, squares or triangles on a piece of paper, using your eyes only. Repeat this exercise a few times.

Exercise 9: Eye Massage

This exercise helps reduce eye strain and improve blood circulation to the eyes. Close your eyes and place your index finger on the bridge of your nose. Apply slight pressure and move your finger in a circular motion towards the temples.

Repeat this exercise a few times.

Walking: Exercise 10

Walking is a simple yet effective exercise that helps improve blood circulation and reduce eye strain. Take a short walk, preferably outdoors, and focus on the objects around you. This helps relax your eyes and improves your vision.

Wrapping Up

These 10 easy exercises can help you improve your vision and reduce eye strain. However, it’s important to note that these exercises may not cure serious eye problems such as glaucoma, cataract or macular degeneration.

So, if you have any vision problems, it’s always best to consult an eye doctor.