Infarction, also known as heart attack, is a serious condition that occurs when the blood flow to the heart is blocked, leading to damage to the heart muscle. It can be fatal if not treated immediately.

However, there are simple ways to lower your risk of infarction and improve your heart health. Here are 10 easy ways:.

1. Eat a healthy diet

A healthy diet is crucial for good heart health. Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. Avoid sugary drinks, processed foods, and foods high in saturated and trans fats.

2. Maintain a healthy weight

Being overweight or obese can increase your risk of infarction. Losing even a small amount of weight can lower your risk. Aim for a healthy weight by eating a balanced diet and staying physically active.

3. Stay physically active

A sedentary lifestyle is a major risk factor for infarction. Exercise regularly to keep your heart healthy. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

4. Quit smoking

Smoking is a leading cause of infarction. Quit smoking to lower your risk of infarction and improve your overall health. Seek help from a health professional or support group if you have trouble quitting.

5. Limit alcohol intake

Drinking too much alcohol can raise blood pressure and increase your risk of infarction. Limit your alcohol intake to no more than one drink per day for women and two drinks per day for men.

6. Manage stress

Stress can increase your risk of infarction. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.

7. Get enough sleep

Getting enough sleep is important for good heart health. Aim for seven to eight hours of sleep per night.

8. Control your blood pressure

High blood pressure is a major risk factor for infarction. Monitor your blood pressure regularly and take steps to control it through lifestyle changes or medication if necessary.

9. Control your cholesterol

High cholesterol can lead to the buildup of plaque in the arteries, increasing your risk of infarction. Get your cholesterol checked regularly and take steps to control it through diet, exercise, or medication if necessary.

10. Know the signs and symptoms of infarction

Knowing the signs and symptoms of infarction can save your life. Seek emergency medical attention if you experience chest pain, shortness of breath, nausea, lightheadedness, or cold sweats.