Inflammation is a part of the body’s natural response to injury and infection. However, chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, cancer, and arthritis.

One way to reduce inflammation in the body is by avoiding foods that trigger it. Here are 10 common foods that tend to cause inflammation:.

1. Sugar and High Fructose Corn Syrup

Sugar and high fructose corn syrup are common ingredients in many processed foods, such as soft drinks, cookies, and candy.

Studies have shown that consuming too much sugar can lead to chronic inflammation, which can contribute to a variety of health problems. Sugar also raises blood sugar levels, which can lead to insulin resistance and type 2 diabetes.

2. Saturated and Trans Fats

Saturated and trans fats are found in many types of meat and dairy products, as well as in fried foods and processed snacks. These fats can trigger inflammation in the body, as well as contribute to heart disease and other health problems.

In general, it’s best to avoid or limit your intake of saturated and trans fats.

3. Processed Meats

Processed meats, such as hot dogs, bacon, and sausage, contain high levels of sodium, nitrates, and other additives that can trigger inflammation in the body.

These foods can also increase your risk of heart disease, cancer, and other health problems, so it’s best to limit your intake of processed meats and opt for leaner, whole food sources of protein.

4. Refined Carbohydrates

Refined carbohydrates, such as white bread, pasta, and rice, are quickly digested by the body and can cause a spike in blood sugar levels. This can lead to inflammation and other health problems, such as insulin resistance and diabetes.

Instead of refined carbohydrates, try opting for whole grain options, such as whole wheat bread, brown rice, and quinoa.

5. Vegetable Oils

Vegetable oils, such as soybean, corn, and sunflower oil, contain high levels of omega-6 fatty acids, which can trigger inflammation in the body.

In general, it’s best to limit your intake of vegetable oils and opt for healthier options, such as olive oil, avocado oil, and coconut oil.

6. Dairy Products

Dairy products, such as milk, cheese, and butter, can trigger inflammation in the body, especially in people with lactose intolerance or a dairy allergy.

Some studies have also linked dairy consumption to an increased risk of prostate cancer and other health problems. If you’re trying to reduce inflammation, it’s best to limit your intake of dairy products.

7. Alcohol

Alcohol is known to trigger inflammation in the body, especially in the liver. Chronic alcohol consumption can also lead to a variety of health problems, such as liver disease, pancreatitis, and cancer.

If you choose to drink alcohol, it’s best to do so in moderation.

8. Artificial Sweeteners

Artificial sweeteners, such as aspartame and saccharin, are commonly used in diet sodas and other low-calorie foods. However, some studies have linked artificial sweeteners to an increased risk of inflammation and other health problems.

It’s important to read labels carefully and opt for natural sweeteners, such as honey or maple syrup, whenever possible.

9. Gluten

Gluten is a protein found in wheat, barley, and rye that can trigger inflammation in people with celiac disease or gluten sensitivity.

Some studies have also suggested that gluten may contribute to inflammation in people without celiac disease or gluten sensitivity. If you’re trying to reduce inflammation, it may be helpful to avoid or limit your intake of gluten-containing foods.

10. Nightshade Vegetables

Nightshade vegetables, such as tomatoes, eggplants, and bell peppers, contain a compound called solanine that can trigger inflammation in some people.

While nightshade vegetables are generally considered healthy, they may need to be avoided or limited if you have an inflammatory condition, such as arthritis.