Urinary tract infections (UTIs) are a common issue affecting people of all ages, but women are especially prone to them.

UTIs can cause a variety of uncomfortable symptoms, including pain and burning during urination, frequent urges to urinate, and lower abdominal pain. Fortunately, there are some foods you can eat that may help prevent UTIs. Here are ten of them.

1. Cranberries

Cranberries are perhaps the most well-known food for preventing and treating UTIs. They contain compounds called proanthocyanidins, which can help prevent bacteria from sticking to the walls of the urinary tract.

Cranberry juice is a popular way to consume cranberries, but be sure to drink unsweetened juice or take cranberry supplements without added sugar to avoid exacerbating other health issues like diabetes.

2. Blueberries

Blueberries are another berry that can help prevent UTIs. They contain compounds called tannins that can help reduce inflammation in the bladder.

Like cranberries, blueberries can be eaten whole, taken as a supplement, or consumed in juice form, with unsweetened juice being the best choice.

3. Apples

As the saying goes, an apple a day keeps the doctor away, and that may include the doctor treating your UTI. Apples contain natural compounds that can help prevent bacterial growth in the bladder.

Eating them raw or cooked both provide this potential benefit.

4. Pineapple

Pineapple contains an enzyme called bromelain, which has been shown to have anti-inflammatory properties. By reducing inflammation in the bladder, eating pineapple may help prevent UTIs.

It’s best to eat fresh pineapple if possible; canned pineapple may contain added sugar or preservatives that can be counterproductive.

5. Garlic

Garlic is a common ingredient in many dishes, but it also has potential health benefits, including preventing UTIs. Garlic contains compounds that have antibacterial properties, making it a natural way to fight UTIs.

Eating it raw or adding it to your meals in cooked form are both effective ways to consume garlic.

6. Yogurt

Yogurt, especially varieties that include live and active cultures, contain good bacteria called probiotics that can help maintain a healthy urinary tract.

Research has shown that consuming probiotics can help reduce the risk of UTIs, making yogurt a tasty way to promote good urinary health.

7. Green tea

Green tea has been shown to have numerous health benefits, and preventing UTIs is one of them. Green tea contains compounds called catechins, which have antibacterial properties and can help reduce inflammation.

Drinking a few cups of plain green tea daily can support overall urinary tract health.

8. Watermelon

Watermelon provides excellent hydration, and staying hydrated can help prevent UTIs by flushing bacteria out of the bladder.

Water is the best way to stay hydrated, but consuming water-rich fruits like watermelon is also a great way to hydrate while also reaping the benefits of its natural nutrients.

9. Broccoli

Broccoli is a nutritional powerhouse, and it also provides benefits for urinary tract health. Broccoli contains compounds called glucosinolates, which can help prevent UTIs by protecting against bacterial infections.

Eat it raw or cooked; just be sure not to overcook it as that may degrade its nutrients.

10. Sweet potatoes

Sweet potatoes are a versatile and nutritious vegetable that can also help prevent UTIs. Sweet potatoes contain compounds called beta-carotenes, which become vitamin A in the body and help support urinary tract health.

They can be eaten baked, roasted, or mashed, or used as a healthy substitute for regular potatoes in your favorite dishes.