Inflammatory bowel diseases (IBD), including Crohn’s disease and ulcerative colitis, cause chronic inflammation in the digestive tract. Symptoms can include abdominal pain, diarrhea, bloody stools, and weight loss.

While there is no cure for IBD, medication and lifestyle changes can help manage symptoms. A healthy diet is also essential in managing IBD symptoms, and incorporating fruits into the diet can help mitigate inflammation and promote digestive health. Here are ten fruits that can help alleviate IBD:.

1. Blueberries

Blueberries are packed with antioxidants, which can help reduce inflammation in the body. They are also high in fiber, which can promote regular bowel movements and alleviate constipation, a common symptom of IBD.

Blueberries contain polyphenols, which can help restore the balance of gut bacteria, promoting a healthy gut.

2. Bananas

Rich in fiber and vitamin B6, bananas can help alleviate diarrhea and promote a healthy digestive system.

They are also high in potassium, an electrolyte that can help regulate fluid balance in the body, which is important in preventing dehydration, a risk in people with IBD who experience diarrhea.

3. Papayas

Papayas are another fruit that can aid in digestion due to their high fiber content. They also contain papain, an enzyme that can help break down protein, aiding in the digestion of meat.

Additionally, papayas are rich in antioxidants and vitamin C, which can help reduce inflammation.

4. Apples

Apples contain both soluble and insoluble fiber, which can help regulate bowel movements and alleviate constipation. They also have anti-inflammatory properties due to their high content of polyphenols, flavonoids, and vitamin C.

Apples are also rich in vitamins A and E, which can help support a healthy gut lining.

5. Pineapples

Pineapples contain bromelain, an enzyme that can aid digestion and reduce inflammation. They are also rich in vitamin C, which can help boost the immune system and reduce oxidative stress.

6. Kiwis

Kiwis are a good source of fiber, which can promote regular bowel movements and alleviate constipation.

They are also high in vitamin C, which has anti-inflammatory properties and can support immune function, as well as vitamin E, which can help protect the gut lining from damage.

7. Pomegranates

Pomegranates are rich in antioxidants, which can help reduce inflammation in the body. They also contain polyphenols, which can help support the growth of beneficial gut bacteria.

In addition, the fiber in pomegranates can promote regular bowel movements and aid in digestion.

8. Mangoes

Mangoes are a good source of fiber, which can promote healthy bowel movements and alleviate constipation. They also contain polyphenols, which can help reduce inflammation in the gut. Mangoes are also rich in vitamin C, which has antioxidant properties.

9. Grapes

Grapes contain resveratrol, an antioxidant with anti-inflammatory properties. They are also a good source of fiber, which can promote regular bowel movements and alleviate constipation.

Grapes are also rich in vitamin C, which can help support immune function and reduce oxidative stress.

10. Oranges

Oranges are another fruit that can aid in digestion due to their high fiber content. They also contain vitamin C, which has anti-inflammatory properties and can promote immune function.

Oranges are also rich in vitamin A, which can help support a healthy gut lining.