Oranges are a popular fruit that are rich in vitamin C and low in calories. But there’s more to oranges than just their great taste. Here are 10 health benefits of oranges that you may not have known:.
1. Immune System Booster
Oranges are an excellent source of vitamin C, which is known to boost the immune system. Vitamin C can help protect against infections and flu-like illnesses, and it also helps the body absorb iron from plant-based sources.
2. Hydration
Oranges are approximately 88% water, making them an excellent fruit for hydration. Drinking orange juice or eating an orange can help replenish your body’s fluids, especially after exercise or on hot days.
3. Digestive Health
Oranges are high in fiber, which is essential for healthy digestion. Eating oranges can help prevent constipation and promote regular bowel movements.
The fiber in oranges can also help regulate blood sugar levels, making them a great snack option for people with diabetes.
4. Heart Health
Oranges are rich in antioxidants, including flavonoids, carotenoids, and vitamin C. These antioxidants have been found to reduce inflammation, lower blood pressure, and improve cholesterol levels, all of which can help prevent heart disease.
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5. Skin Health
Oranges contain collagen-building vitamin C, which is essential for the overall health of the skin. Vitamin C also helps combat skin damage from the sun and pollution and can reduce the signs of aging, such as fine lines and wrinkles.
6. Vision Health
The carotenoids in oranges, including beta-carotene and lutein, can help promote vision health. These carotenoids help prevent age-related macular degeneration, a leading cause of blindness in older adults.
7. Strong Bones
Oranges are a good source of calcium, which is essential for strong bones and teeth. One medium orange contains about 60 milligrams of calcium, which can help prevent osteoporosis.
8. Cholesterol Management
The high fiber content of oranges can help lower cholesterol levels. Soluble fiber in oranges binds to cholesterol in the digestive tract and helps eliminate it from the body.
9. Cancer Prevention
Vitamin C, a powerful antioxidant in oranges, helps protect cells from damage. This protection can prevent cancer cell growth and reduce the risk of certain types of cancer, including breast, colon, and lung cancer.
10. Mood Booster
The folate in oranges, also known as vitamin B9, helps regulate mood and prevent depression. Eating foods high in folate, such as oranges, can improve overall mental health and well-being.
