Heartburn can be an uncomfortable and painful condition characterized by a burning sensation in the chest or throat. It is caused by stomach acid flowing back up into the esophagus, leading to irritation and inflammation.

While over-the-counter medications can provide relief, there are also several natural remedies that can help alleviate heartburn symptoms. Here are 10 home remedies that may provide you with relief from heartburn:.

1. Baking Soda

Baking soda, also known as sodium bicarbonate, can help neutralize stomach acid and provide temporary relief from heartburn. Mix half a teaspoon of baking soda in a glass of water and drink it to soothe the burning sensation.

However, it’s important not to consume excessive amounts of baking soda as it can have side effects such as gas and bloating.

2. Ginger

Ginger has been used for centuries to treat various digestive issues, including heartburn. Its anti-inflammatory properties can help reduce irritation and ease symptoms.

You can consume ginger in different forms, such as ginger tea, ginger candies, or by adding freshly grated ginger to your meals.

3. Aloe Vera Juice

Aloe vera juice can provide relief from heartburn symptoms by soothing the irritation in the esophagus. Drink half a cup of aloe vera juice before a meal to help prevent heartburn or alleviate symptoms.

However, it’s essential to ensure that the aloe vera juice is free from added sugars or artificial ingredients.

4. Apple Cider Vinegar

Despite its acidic nature, apple cider vinegar can help balance the pH levels in the stomach, reducing the likelihood of acid reflux. Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals to help prevent heartburn.

However, avoid consuming it in excessive amounts as it may erode tooth enamel or irritate the throat.

5. Slippery Elm

Slippery elm contains mucilage, a substance that coats the lining of the esophagus and soothes irritation caused by acid reflux.

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Mix one teaspoon of slippery elm powder with water to create a paste, then consume it after meals to relieve heartburn symptoms.

6. Chewing Gum

Chewing gum stimulates saliva production, which helps neutralize stomach acid and prevent heartburn. Opt for sugar-free gum and chew it for about 30 minutes after meals to relieve symptoms.

However, if you’re experiencing frequent heartburn, it’s important to address the underlying causes rather than relying solely on chewing gum.

7. Licorice Root

Licorice root has been used for centuries to treat various digestive issues, including heartburn. It possesses anti-inflammatory properties that may help reduce irritation in the esophagus.

You can consume licorice root as tea or take it in supplement form. However, it’s essential to consult with a healthcare professional before using licorice root supplements, as they may interact with certain medications.

8. Fennel

Fennel seeds or tea can help alleviate heartburn symptoms by reducing inflammation and neutralizing stomach acid.

Chew half a teaspoon of fennel seeds after meals or brew fennel tea by steeping two teaspoons of crushed fennel seeds in a cup of boiling water for 10 minutes.

9. Chamomile Tea

Chamomile tea has calming and anti-inflammatory properties that can help reduce heartburn symptoms. Brew a cup of chamomile tea and drink it before bed to soothe the esophagus and promote better digestion.

However, if you have a ragweed allergy, avoid chamomile as it belongs to the same plant family and may trigger an allergic reaction.

10. Lifestyle Modifications

In addition to these home remedies, certain lifestyle modifications can help prevent heartburn and reduce its frequency. Avoiding trigger foods like spicy or fatty foods, caffeine, and citrus fruits can significantly reduce the occurrence of heartburn.

Eating smaller meals, maintaining a healthy weight, and avoiding lying down immediately after eating can also help prevent heartburn.