Cystitis is a type of urinary tract infection that is caused by inflammation of the bladder. It is more common in women than it is in men and is usually caused by bacteria that enter the urinary tract system.

The condition is characterised by a burning sensation when urinating which can be painful and uncomfortable. If left untreated, cystitis can lead to more serious infections, so it’s essential to find a cure as quickly as possible. Here are 10 natural remedies that you can try:.

1. Drink plenty of water

Drinking plenty of water is one of the best things you can do when you have cystitis. Water helps to flush out the bacteria that are causing the infection and also dilutes the urine, making it less irritating to the bladder.

Aim to drink at least 8 glasses of water a day.

2. Drink cranberry juice

Cranberry juice is thought to help prevent bacteria from sticking to the bladder wall, which can reduce your chances of developing cystitis. As well as drinking cranberry juice, you can also take cranberry supplements.

3. Apply heat to the affected area

Applying a heat pack or hot water bottle to the affected area can help to relieve the pain and discomfort associated with cystitis. The heat can also help to reduce inflammation and encourage healing.

4. Take probiotics

Probiotics are live bacteria that are good for your gut health. Taking probiotics can help to balance the bacteria in your bladder and reduce the risk of infection.

You can take probiotics in supplement form or eat food that is high in probiotics, such as yogurt, kefir or vegan fermented food.

5. Avoid caffeine and alcohol

Caffeine and alcohol can irritate the bladder and worsen the symptoms of cystitis. It’s best to avoid them until the infection has cleared up.

6. Take painkillers

Painkillers such as ibuprofen or paracetamol can help to relieve the pain and discomfort associated with cystitis. Always follow the recommended dosage and avoid taking painkillers for an extended period. Consult a doctor before taking any medication.

7. Add baking soda to your bath

Adding baking soda to your bath can help to soothe the skin and alleviate pain and discomfort associated with cystitis. Add one cup of baking soda to your bathwater for best results.

8. Drink D-mannose supplements

D-mannose is a type of sugar that is thought to prevent bacteria from sticking to the bladder wall. Taking D-mannose supplements can help to reduce the risk of developing cystitis.

9. Use herbal remedies

Herbs such as uva ursi, marshmallow root, and goldenseal are believed to have antibacterial properties that can help to fight the infection. Consult with a healthcare provider before taking any herbal remedies.

10. Eat garlic

Garlic is known for its antibacterial properties and can help to prevent and treat cystitis. Eat a clove of garlic every day or add garlic to your meals to reap its benefits.