Neck pain can be caused by a variety of factors, from simple muscle strain to serious medical conditions. Here are 10 common causes of neck pain:.

1. Poor posture

Poor posture is a common cause of neck pain. When you hunch over your computer or smartphone for hours on end, your neck muscles are strained as they try to support the weight of your head. Over time, this can lead to chronic neck pain.

2. Muscle strain

In addition to poor posture, muscle strain can also be caused by sudden movements, heavy lifting, or sleeping in an awkward position. In most cases, this type of pain will go away on its own within a few days.

3. Herniated disc

A herniated disc occurs when the soft center of a spinal disc protrudes through a crack in the tough outer layer. This can cause pressure on nerves in the neck, leading to pain and other symptoms.

4. Arthritis

Arthritis is a condition that causes inflammation of the joints. When it affects the neck, it can cause pain, stiffness, and limited mobility.

5. Pinched nerve

A pinched nerve occurs when a nerve in the neck is compressed or trapped. This can be caused by a herniated disc, bone spurs, or other conditions. Symptoms can include pain, tingling, and numbness.

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6. Whiplash

Whiplash is a type of neck injury that occurs when the head is suddenly jerked forward and then backward. It is most commonly associated with car accidents, but can also be caused by sports injuries or falls.

Symptoms can include neck pain, stiffness, and headaches.

7. Torticollis

Torticollis is a condition in which the neck muscles contract involuntarily, causing the head to tilt to one side. It can cause pain and limited mobility.

8. Osteoporosis

Osteoporosis is a condition in which bones become weak and brittle. When it affects the neck, it can increase the risk of fractures and other injuries.

9. Fibromyalgia

Fibromyalgia is a condition that causes widespread pain and tenderness throughout the body, including the neck. It can also cause fatigue, sleep problems, and other symptoms.

10. Tension headache

Tension headaches are a common type of headache that can be caused by muscle tension in the neck and shoulders. This can be triggered by stress, poor posture, or other factors.