Sensitive teeth can be a real pain, making it difficult to enjoy certain foods and drinks. Fortunately, there are many simple and effective ways to alleviate this discomfort.

In this article, we’ll explore 10 of the best ways to reduce sensitivity and enjoy better dental health.

1. Use a Soft-bristled Toothbrush

One of the most common causes of sensitive teeth is brushing too hard with a stiff-bristled brush. Over time, this can wear away the protective enamel on your teeth and expose the sensitive layer of dentin underneath.

To avoid this problem, switch to a soft-bristled toothbrush and brush gently but thoroughly twice a day.

2. Avoid Acidic Foods and Drinks

Acidic foods and drinks (like citrus fruits, soda, and sports drinks) can erode your enamel and increase tooth sensitivity.

Try to limit your intake of these items, and if you do consume them, rinse your mouth with water afterward to help neutralize the acid. Dairy products like milk and cheese can help neutralize acid and strengthen your enamel, so consider incorporating these into your diet as well.

3. Use a Desensitizing Toothpaste

Desensitizing toothpaste contains special ingredients (like potassium nitrate and strontium chloride) that can help block the sensations of pain associated with sensitive teeth.

Make sure to choose a reputable brand and use the toothpaste consistently for several weeks to see results.

4. Try Oil Pulling

Oil pulling involves swishing a tablespoon of oil (like coconut or sesame oil) around in your mouth for several minutes before spitting it out.

This practice can help remove harmful bacteria and reduce inflammation in your mouth, which may help alleviate sensitivity. Some people find that oil pulling also freshens their breath and whitens their teeth.

5. Rinse with Salt Water

Rinsing your mouth with warm salt water can help soothe pain and reduce inflammation associated with sensitive teeth.

Simply dissolve a teaspoon of salt in a glass of warm water and swish it around in your mouth for several minutes before spitting it out. Repeat as necessary throughout the day.

6. Use a Mouth Guard

If your sensitivity is caused by teeth grinding or clenching, a mouth guard can help protect your teeth and relieve discomfort.

You can purchase a custom-fitted mouth guard from your dentist, or opt for an over-the-counter option from a pharmacy or sporting goods store.

7. Schedule Regular Dental Checkups

Regular dental checkups and cleanings can help catch and address dental problems before they worsen and contribute to sensitivity. Your dentist can also recommend personalized care tips and treatments to help manage and alleviate your sensitivity.

8. Consider Fluoride Treatments

If your sensitivity is caused by weakened enamel, your dentist may recommend fluoride treatments to help strengthen and protect your teeth. Fluoride can help remineralize your enamel and reduce your risk of tooth decay.

9. Avoid Teeth-whitening Products

Teeth-whitening products (like strips, gels, and trays) can increase sensitivity by removing enamel and exposing the sensitive layer of dentin underneath. If you’re struggling with sensitivity, it’s best to avoid these products altogether.

10. Try Natural Remedies

Some people find relief from sensitivity by using natural remedies like clove oil, ginger, and aloe vera. These remedies can help soothe inflammation and pain, but it’s important to talk to your dentist before trying anything new.

Conclusion

Sensitive teeth can be a real pain, but there are many simple and effective ways to alleviate this discomfort.

By using a soft-bristled toothbrush, avoiding acidic foods and drinks, using desensitizing toothpaste, trying oil pulling, rinsing with salt water, using a mouth guard, scheduling regular dental checkups, considering fluoride treatments, avoiding teeth-whitening products, and trying natural remedies, you can reduce sensitivity and enjoy better dental health.