Epsom salts have been used for centuries for various purposes, including bathing, gardening, and even medical treatments. Magnesium and sulfate, the two major components of Epsom salts, offer numerous health benefits.

In this article, we’ll look at ten surprising benefits of Epsom salts that you might not know about.

1. Relieve Muscle Pain and Stiffness

Epsom salts can be an effective natural remedy for muscle pain and stiffness. Its high magnesium content can help to relax muscles and reduce tension. To relieve muscle pain, mix 2 cups of Epsom salts in warm water and soak for at least 20 minutes.

This can also be helpful after exercise or physical activity.

2. Improve Digestion and Detoxify the Body

Epsom salts can help to detoxify the body by flushing out toxins and heavy metals. It can also improve digestion by aiding in the absorption of nutrients and promoting bowel movement.

To improve digestion and detoxify the body, mix 1-2 teaspoons of Epsom salts in a glass of water and drink it on an empty stomach. It’s important to note that excessive use can cause diarrhea, so it’s best to start with a small dose and gradually increase it.

3. Soothe Skin Irritation and Inflammation

Epsom salts can help to soothe skin irritation and inflammation. It can be used to treat conditions like eczema, psoriasis, and acne. The sulfate in Epsom salts can also help to improve the absorption of other ingredients.

To soothe skin irritation, mix Epsom salts with water to create a paste and apply it to the affected area.

4. Relieve Headaches and Migraines

Epsom salts can be helpful in relieving headaches and migraines. Magnesium helps to reduce inflammation and relax muscles, which can help to alleviate pain.

To relieve headaches and migraines, mix 2 cups of Epsom salts in warm water and soak for at least 20 minutes. This can also be helpful for stress relief.

5. Improve Bone Health

Epsom salts can help to improve bone health by increasing the absorption of calcium and improving the formation of bones. Magnesium is an important nutrient for bone health and can help to prevent osteoporosis.

To improve bone health, mix Epsom salts in warm water and soak for at least 20 minutes.

6. Boost Energy Levels

Epsom salts can help to boost energy levels by improving the absorption of nutrients and increasing the production of ATP, the energy currency of cells.

Magnesium is also important for muscle and nerve function, which can help to reduce fatigue and improve energy levels. To boost energy levels, mix Epsom salts in warm water and soak for at least 20 minutes.

7. Reduce Stress and Anxiety

Epsom salts can help to reduce stress and anxiety by promoting relaxation and reducing tension in the muscles. Magnesium is important for the production of neurotransmitters like serotonin, which can improve mood and reduce anxiety.

To reduce stress and anxiety, mix Epsom salts in warm water and soak for at least 20 minutes.

8. Improve Sleep Quality

Epsom salts can help to improve sleep quality by promoting relaxation and reducing tension in the muscles. Magnesium is important for the production of melatonin, the hormone that regulates sleep-wake cycles.

To improve sleep quality, mix Epsom salts in warm water and soak for at least 20 minutes before bedtime.

9. Promote Wound Healing

Epsom salts can help to promote wound healing by reducing inflammation and increasing blood flow to the affected area. This can help to speed up the healing process and reduce the risk of infection.

To promote wound healing, mix Epsom salts with warm water and apply it to the affected area.

10. Boost Hair Growth

Epsom salts can help to boost hair growth by improving blood flow to the scalp and promoting the absorption of nutrients. The sulfate in Epsom salts can also help to remove buildup and improve the health of the scalp.

To boost hair growth, mix Epsom salts with your regular shampoo and massage it into your scalp.