Glaucoma is a leading cause of blindness in the world. It occurs when there is damage to the optic nerve, which sends visual information from the eyes to the brain.

While there is no cure for glaucoma, there are steps you can take to prevent it and protect your vision. Here are 10 tips for preventing glaucoma:.

1. Get regular eye exams

Regular eye exams are crucial for detecting and treating glaucoma early.

The American Academy of Ophthalmology recommends getting a comprehensive eye exam every one to two years, or more often if you are at higher risk for eye diseases, such as glaucoma.

2. Know your risk factors

Some people are at a higher risk for developing glaucoma than others. Risk factors include:.

Family history of glaucoma
Age 60 or older
African or Hispanic descent
Thin corneas
High eye pressure

If you have one or more of these risk factors, talk to your eye doctor about how you can prevent glaucoma.

3. Maintain a healthy lifestyle

Eating a healthy diet, maintaining a healthy weight, exercising regularly, and not smoking can all help prevent eye diseases, including glaucoma.

4. Wear protective eyewear

If you work with machinery or tools that emit particles, wear protective eyewear. This can help prevent eye injuries that could lead to glaucoma.

5. Use eye drops as prescribed

If you have been prescribed eye drops to treat glaucoma or other eye conditions, use them as directed by your eye doctor. Skipping doses or stopping treatment can lead to permanent vision loss.

6. Manage other health conditions

Some health conditions, such as diabetes and high blood pressure, can increase your risk of developing glaucoma. Managing these conditions through proper diet, exercise, and medication can help prevent glaucoma.

7. Limit alcohol consumption

Heavy alcohol consumption can increase eye pressure and increase your risk of developing glaucoma. Limit your alcohol intake to help prevent glaucoma.

8. Manage stress

Stress can increase eye pressure and worsen glaucoma. Find ways to manage stress, such as meditation or exercise.

9. Protect your eyes from the sun

Exposure to ultraviolet (UV) rays from the sun can damage your eyes and increase your risk of developing glaucoma. Wear sunglasses or a hat with a visor when you’re outside to protect your eyes from the sun.