The holiday season is filled with delicious food and drinks that can be tempting to indulge in. However, it’s important to remember that overindulging can lead to unwanted weight gain and an expanding waistline.

Here are 10 tips to help you protect your waistline during holiday celebrations:.

1. Start with a Healthy Breakfast

Starting your day with a healthy breakfast can set a positive tone for the rest of the day. Eating a breakfast with protein and fiber can help you feel full and reduce the chances of overeating later on.

Consider having a bowl of oatmeal with fruit and nuts or scrambled eggs with veggies and whole-grain toast.

2. Stay Hydrated

It’s easy to mistake thirst for hunger, leading to unnecessary snacking or overeating. Make sure to drink plenty of water throughout the day and between meals.

You can also try drinking sparkling water or flavored seltzer as an alternative to sugary drinks or alcohol.

3. Practice Portion Control

It’s okay to indulge in your favorite holiday treats, just practice portion control. Use a smaller plate and fill half of it with vegetables or salad.

Limit high-calorie foods to a small portion and savor each bite, taking your time to enjoy the flavors and textures.

4. Limit Alcohol Intake

Alcohol can be calorie-dense, so it’s important to limit your intake. Consider having a glass of water or sparkling water between drinks to help reduce the amount of alcohol you consume.

You can also try making mocktails with fresh fruit and herbs for a festive and tasty alternative.

When attending holiday celebrations, consider bringing a healthy dish to share. This can ensure that there are healthy options available and you can enjoy a guilt-free and nutritious meal.

Try bringing a fruit salad, roasted vegetables, or a quinoa salad.

6. Stay Active

Staying active during the holiday season can help burn off extra calories and reduce stress. Try going for a walk after meals or do a holiday-themed workout with friends and family.

You can also try incorporating more physical activity into your day, such as taking the stairs instead of the elevator or parking farther away from your destination.

7. Use Healthy Cooking Methods

When cooking your favorite holiday dishes, consider using healthier cooking methods. Grill or bake meat instead of frying, and use spices and herbs instead of butter and oil for flavoring.

You can also try using non-stick cookware to reduce the amount of added fat needed.

8. Avoid Skipping Meals

Skipping meals can lead to overeating later on. Make sure to eat regularly throughout the day, even if it’s just a small snack. This can help keep your metabolism going and prevent excessive hunger that can lead to overeating.

9. Allow Yourself Some Treats

It’s okay to enjoy some of your favorite holiday treats in moderation. Denying yourself completely can lead to feelings of deprivation and potentially binge-eating.

Allow yourself a small serving of your favorite dessert or treat, and savor each bite.

10. Practice Mindful Eating

Mindful eating involves paying attention to the taste, texture, and smell of your food, as well as your body’s hunger and fullness cues.

This can help you eat more slowly and enjoy your food more fully, leading to greater satisfaction with fewer calories consumed. Take your time when eating and try to eliminate distractions, such as television or your phone, to fully savor your meal.