Eye health is important to maintain a good quality of life, but it’s often overlooked. By including these top 10 vegetables in your everyday diet, you can boost your eyesight and keep them healthy:.

Bell Peppers

Bell peppers are high in vitamin C, which helps to fight age-related eye issues like cataracts and macular degeneration. They are also rich in vitamin A and beta-carotene that improve vision health.

Carrots

Carrots are widely known for their high vitamin A content. It helps in keeping the eyes healthy, reduces inflammation and promote healthy nerve function. Daily intake of this root vegetable can prevent vision disorders, including night blindness.

Spinach

Spinach is high in vitamin A, lutein and zeaxanthin that protect the eyes from harmful UV rays. These nutrients also help to prevent macular degeneration and cataracts.

Sweet Potatoes

Sweet potatoes are a great source of beta-carotene and Vitamin E, making it a recommended vegetable for improving eyesight. It also helps with dry eyes symptom that can interfere with visual acuity.

Kale

Kale is an excellent source of lutein and zeaxanthin, two nutrients that help protect against macular degeneration and cataracts. It also contains vitamin A and Vitamin C that are necessary for optimal vision health.

Related Article The Top Vegetables for Eye Health

Broccoli

Broccoli is high in Vitamin C, which is an important nutrient for maintaining healthy vision. It also contains sulforaphane that helps to reduce inflammation in the eyes.

Brussels Sprouts

Brussels sprouts are high in vitamin C that is critical for eye health. They also contain lutein, an antioxidant that helps to reduce the risk of developing cataracts and macular degeneration.

Green Peas

Green peas are high in Vitamin C and lutein, which is essential for optimum eyesight. They are also rich in Vitamin E that helps to reduce oxidative stress and promote eye health.

Cucumbers

Cucumbers are low in calories and high in water content, making it an excellent vegetable for keeping the eyes moist and hydrated. They are also rich in antioxidants that help to reduce inflammation and protect against age-related eye damage.

Tomatoes

Tomatoes are high in lycopene, a powerful antioxidant that protects against age-related eye damage. They are also a good source of Vitamin C and E that are essential nutrients for healthy vision.