One way to manage diabetes is by eating a healthy diet, including plenty of vegetables. Fortunately, many vegetables are known for their ability to help regulate blood sugar levels.

Here are 10 vegetables you can incorporate into your diet to help keep your blood sugar levels steady.

1. Spinach

Spinach is full of nutrients but low in calories, making it a great option for managing diabetes. It’s also low on the glycemic index and high in fiber, which helps slow down the absorption of glucose in the bloodstream.

Add spinach to salads, smoothies, or sautéed dishes for a healthy and tasty dose of greens.

2. Broccoli

Broccoli is another green vegetable that is packed with nutrients and has a low glycemic index. It’s high in chromium, which helps regulate insulin levels and reduce insulin resistance.

Chop it up and add it to stir-fries, salads, or roast it with some garlic for a delicious side dish.

3. Cauliflower

Cauliflower is a versatile vegetable that is low in carbs and calories but high in fiber and nutrients. It has a low glycemic index and is high in antioxidants, which can help reduce inflammation.

Mash it as a substitute for mashed potatoes, roast it with spices, or blend it up for a low-carb cauliflower “rice”.

4. Brussels Sprouts

Brussels sprouts are another low glycemic index vegetable that is high in fiber and antioxidants. They’re also high in vitamins C and K and are a great source of folate.

Toss them with olive oil, garlic, and parmesan for a tasty side dish or roast them with balsamic vinegar for a sweet and tangy flavor.

5. Kale

Kale is a nutrient powerhouse that is low in calories and high in fiber. It’s also packed with vitamins, minerals, and antioxidants, making it a great choice for managing diabetes.

Add it to salads, smoothies, or sauté it with garlic and olive oil for a healthy and flavorful side dish.

6. Green Beans

Green beans are a low glycemic index vegetable that is packed with vitamins and minerals. They’re high in fiber, which helps slow down the absorption of glucose in the bloodstream.

Toss them with lemon and almonds for a crunchy side dish or sauté them with garlic and onion for a tasty and healthy meal.

7. Cabbage

Cabbage is a cruciferous vegetable that is low in carbs and calories but high in fiber and nutrients. It’s also high in vitamins C and K and is a great source of antioxidants.

Chop it up and add it to salads, stir-fries, or sauté it with some ginger for a healthy and flavorful side dish.

8. Carrots

Carrots are a low glycemic index vegetable that are high in beta-carotene, which can help improve insulin sensitivity. They’re also a great source of vitamins and minerals and are low in calories.

Julienne them for a healthy snack or roast them with some honey and thyme for a sweet and savory side dish.

9. Zucchini

Zucchini is a low-carb vegetable that is high in fiber and antioxidants. It’s also low on the glycemic index and is packed with vitamins and minerals. Grill it, sauté it, or spiralize it into “zoodles” for a low-carb pasta substitute.

10. Tomatoes

Tomatoes are a tasty and healthy vegetable that is low on the glycemic index and high in nutrients and antioxidants. They’re a great source of vitamin C, potassium, and lycopene, which can help improve blood sugar levels.

Add them to salads, soups, or enjoy them on their own or with a sprinkle of salt as a healthy snack.