Baking soda is a versatile household ingredient that is commonly used for baking and cleaning purposes.

However, did you know that baking soda also has various health and wellness benefits? From soothing skin irritations to freshening your breath, here are 10 ways you can use baking soda to improve your overall well-being:.

1. Natural Deodorant

Instead of using commercial deodorants that often contain harsh chemicals, consider using baking soda as a natural alternative. Simply mix a small amount of baking soda with water to form a paste and apply it to your underarms.

Baking soda helps neutralize odors and keeps you feeling fresh throughout the day.

2. Teeth Whitener

If you’re looking for a natural way to whiten your teeth, baking soda is a great option. Dip your toothbrush into baking soda and brush your teeth as usual.

The mild abrasive properties of baking soda help remove surface stains, leaving your teeth looking brighter and whiter.

3. Oral Health Rinse

Baking soda can also be used as an oral rinse to promote healthy gums and freshen your breath. Dissolve half a teaspoon of baking soda in a glass of water and swish it around your mouth for a minute or two. Spit it out and rinse with water.

This simple rinse can help balance the pH levels in your mouth and reduce bad breath-causing bacteria.

4. Natural Exfoliator

Exfoliating your skin regularly can help remove dead skin cells and reveal a smoother complexion. Baking soda can be used as a gentle and natural exfoliator.

Mix a small amount of baking soda with water to create a paste and gently massage it onto your face or body using circular motions. Rinse thoroughly with water to reveal softer, glowing skin.

5. Soothe Sunburns

Spent too much time under the sun? Baking soda can offer relief for sunburned skin. Add half a cup of baking soda to a lukewarm bath and soak in it for 20-30 minutes.

The alkaline properties of baking soda can help soothe sunburned skin by reducing inflammation and itchiness.

6. Natural Heartburn Remedy

Acid reflux or heartburn can be uncomfortable. Baking soda can provide temporary relief by acting as an antacid. Mix half a teaspoon of baking soda in a glass of water and drink it to help neutralize stomach acid and alleviate heartburn symptoms.

However, it’s important to note that this should only be used occasionally as a short-term solution.

7. Relaxing Bath Soak

Unwind after a long day by adding baking soda to your bathwater. The alkaline properties of baking soda can help soothe and relax tired muscles. Add half a cup of baking soda to a warm bath and soak for 20-30 minutes.

This simple bath soak can also help soften your skin and promote a sense of relaxation and well-being.

8. Natural Itch Relief

If you’re experiencing itchiness from insect bites, rashes, or other skin irritations, baking soda can provide relief. Make a paste using baking soda and water, and apply it directly to the affected area.

The alkaline nature of baking soda helps to ease itching and reduce inflammation, providing temporary relief.

9. Foot Soak

Treat your tired feet to a rejuvenating foot soak with baking soda. Fill a basin with warm water, add three tablespoons of baking soda, and soak your feet for 15-20 minutes.

Baking soda helps soften calluses and soothe tired feet, leaving them feeling refreshed and revitalized.

10. Natural Antacid

If you’re experiencing occasional heartburn or indigestion, baking soda can act as a natural antacid. Mix half a teaspoon of baking soda with a half glass of water and drink it to neutralize excess stomach acid and relieve discomfort.

However, it’s important not to rely on baking soda as a long-term solution, and you should consult a healthcare professional if you have chronic digestive issues.