The flu season has been particularly devastating this year. In the United States alone, there have been over 17,000 confirmed cases of the flu and 103 deaths due to the virus. The flu is a highly contagious respiratory illness caused by influenza viruses.
It can cause mild to severe illness and can sometimes result in death.
What Causes the Flu?
The influenza virus is what causes the flu. There are two main types of influenza viruses, type A and type B. These viruses are highly contagious and are spread through the air by coughing, sneezing, or talking.
You can also contract the virus by touching a surface contaminated with the virus and then touching your mouth, nose, or eyes.
Symptoms of the Flu
Symptoms of the flu can vary in severity. Common symptoms include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue.
Some people may also experience vomiting and diarrhea, although this is more common in children than adults. Symptoms usually appear within one to four days after exposure to the virus and can last for several days to two weeks.
Preventing the Flu
The best way to prevent the flu is by getting vaccinated. The flu shot is available at many pharmacies and doctors’ offices.
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It is recommended for everyone over the age of six months, especially those who are at high risk of complications from the flu, such as young children, pregnant women, and older adults. Other ways to prevent the flu include washing your hands frequently, avoiding close contact with people who are sick, and covering your nose and mouth when coughing or sneezing.
Treating the Flu
If you do contract the flu, there are several things you can do to relieve your symptoms. Over-the-counter medications like acetaminophen and ibuprofen can help reduce fever and relieve aches and pains.
Resting, drinking plenty of fluids, and avoiding alcohol and tobacco can also help you feel better. Antiviral medications may be prescribed by your doctor to help reduce the severity and duration of your illness.
When to Seek Medical Attention
If you experience any of the following symptoms, seek medical attention immediately:.
- Trouble breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness or confusion
- Severe or persistent vomiting
- High fever that does not go down with medication
Conclusion
The flu can be a serious illness, especially for those at high risk of complications. Getting vaccinated, washing your hands frequently, and avoiding close contact with those who are sick are all effective ways to prevent the flu.
If you do get sick, it is important to rest, drink plenty of fluids, and seek medical attention if your symptoms worsen.
