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13 foods to avoid if you have diarrhea

Discover 13 foods that you should avoid if you have diarrhea to help alleviate symptoms and discomfort. Learn what foods can worsen your condition and prolong your recovery by shirleycarr
Estimated reading time: 3 min 6 sec
13 foods to avoid if you have diarrhea Photo by George Dolgikh on Pexels

Dealing with diarrhea can be uncomfortable and disruptive to your daily routine. While it’s important to stay hydrated and consume certain foods that can help alleviate symptoms, there are also foods that can worsen diarrhea and should be avoided.

In this article, we will discuss 13 foods that you should steer clear of when experiencing diarrhea.

1. Spicy Foods

Spicy foods, such as hot peppers, chili powder, and salsa, can irritate your digestive system and make diarrhea worse. These foods can trigger bowel movements and increase the intensity of symptoms.

It’s best to avoid them until your gastrointestinal tract has returned to normal.

2. Fried and Fatty Foods

Fried and fatty foods are difficult to digest, especially when your digestive system is already compromised. These foods can worsen diarrhea and lead to cramping and discomfort.

Avoid greasy fast food, deep-fried snacks, and high-fat meats until your symptoms subside.

3. Dairy Products

If you’re experiencing diarrhea, it’s best to avoid dairy products like milk, cheese, and ice cream. Diarrhea can often be a symptom of lactose intolerance, and consuming dairy can aggravate your symptoms.

Opt for lactose-free alternatives or non-dairy sources of calcium instead.

4. High-Fiber Foods

While fiber is essential for a healthy digestive system, it can worsen diarrhea in some cases. Avoid foods high in fiber, such as whole grains, beans, lentils, and certain fruits and vegetables, as they can be difficult for your body to process.

Opt for low-fiber alternatives for the time being.

5. Gas-Producing Foods

Foods that can cause gas, such as beans, lentils, broccoli, cabbage, and onions, can worsen diarrhea and contribute to bloating and discomfort. These foods can be harder for your already sensitized digestive system to handle.

Avoid them until your symptoms improve.

Related Article 10 foods that can cause diarrhea 10 foods that can cause diarrhea

6. Caffeine and Alcohol

Caffeinated beverages like coffee and certain teas, as well as alcohol, can worsen diarrhea and lead to dehydration. Both caffeine and alcohol can stimulate the digestive system and increase bowel activity.

Stick to water and clear liquids to maintain hydration.

7. Sugary Foods and Sweetened Drinks

Sugar can pull water into the digestive tract and worsen diarrhea symptoms. Avoid sugary foods like candy, chocolate, and desserts, as well as sweetened drinks like soda, juices, and sports drinks.

These can make your symptoms last longer and increase the risk of dehydration.

8. Artificial Sweeteners

Artificial sweeteners, such as sorbitol and xylitol, commonly found in sugar-free gums, candies, and certain beverages, can have a laxative effect and worsen diarrhea. Avoid products containing these sweeteners until your symptoms subside.

9. Spicy Seasonings and Sauces

Aside from avoiding spicy foods, it’s also recommended to steer clear of spicy seasonings and sauces like hot sauce, curry, and salsa. These condiments often contain ingredients that can irritate your digestive system and aggravate diarrhea.

Opt for mild flavorings instead.

10. Raw Fruits and Vegetables

Raw fruits and vegetables can be difficult to digest and may worsen diarrhea. Often, the skin and fibers in uncooked produce can irritate the gut. It’s best to consume cooked or peeled fruits and vegetables until your symptoms improve.

11. High-Sugar Fruits

While fruits are generally considered healthy, certain high-sugar fruits like bananas, apples, and grapes can exacerbate diarrhea. These fruits contain sugars that can attract water into the digestive system.

Stick to low-sugar fruits like berries and citrus fruits instead.

12. Processed and Greasy Meats

Processed meats like sausages, bacon, and deli meats often contain high levels of fat, salt, and preservatives. These can worsen digestion and contribute to diarrhea symptoms. Opt for lean cuts of meat and fresh alternatives instead.

13. Carbonated Drinks

Carbonated beverages, such as soda and sparkling water, can introduce excess air into your digestive system, leading to bloating and discomfort. They can also irritate the already sensitive gut. Stick to still, non-carbonated beverages until you recover.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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