Iron is an essential mineral that plays a significant role in the production of red blood cells, which carry oxygen to all parts of your body. Iron also helps in strengthening the immune system and maintaining overall health.

However, many people suffer from iron deficiency, which can cause fatigue, weakness, and other health issues.

Fortunately, you can increase your iron levels by eating iron-rich foods and combining them with other foods that enhance iron absorption. Here are fifteen delicious combinations to improve your iron absorption:.

1. Spinach and Lemon

Spinach is one of the best plant-based sources of iron, but it contains phytates that inhibit iron absorption. Pairing spinach with vitamin-C rich foods like lemons can enhance the absorption of non-heme iron.

Try a spinach salad with lemon dressing or sautéed spinach with lemon juice for a tasty and nutritious meal.

2. Beef and Broccoli

Beef is a great source of heme iron, which is easily absorbed by the body. Pairing it with broccoli, which is high in vitamin C, boosts iron absorption. Try a stir-fry dish with beef and broccoli for a tasty and nutritious meal.

3. Lentils and Kale

Lentils are packed with iron, but they also contain phytates that can inhibit iron absorption. Pairing them with kale, which is high in vitamin C, can help increase iron absorption.

Try a lentil and kale soup or a lentil and kale salad for a colorful and flavorful meal.

4. Chicken and Bell Peppers

Chicken is an excellent source of heme iron, but it’s not as easily absorbed as iron from red meat. Pairing it with bell peppers, which are high in vitamin C, can enhance iron absorption.

Try a grilled chicken and bell pepper kabob for a delicious and nutritious meal.

5. Salmon and Asparagus

Salmon is an excellent source of heme iron, as well as omega-3 fatty acids. Pairing it with asparagus, which is high in vitamin C, can enhance iron absorption. Try salmon with roasted asparagus for a healthy and flavorful meal.

6. Tofu and Oranges

Tofu is a good source of iron, but it also contains phytates that can inhibit iron absorption. Pairing it with oranges, which are high in vitamin C, can help increase iron absorption. Try a tofu and orange stir-fry for a delicious and healthy meal.

7. Oysters and Sweet Potatoes

Oysters are a rich source of heme iron, but they can be expensive and may not be easily accessible. Sweet potatoes, on the other hand, are affordable and packed with other nutrients like vitamins A and C.

Pairing sweet potatoes with oysters can increase iron absorption and provide a delicious and nutritious meal.

8. Chickpeas and Tomatoes

Chickpeas are an excellent source of iron, but they also contain phytates that can inhibit iron absorption. Pairing them with tomatoes, which are high in vitamin C, can help increase iron absorption.

Try a chickpea and tomato salad or a chickpea and tomato stew for a healthy and tasty meal.

9. Quinoa and Peppers

Quinoa is a good source of iron, but it also contains phytates that can inhibit iron absorption. Pairing it with peppers, which are high in vitamin C, can help increase iron absorption.

Try a quinoa and pepper salad or a quinoa and pepper stir-fry for a nutritious and tasty meal.

10. Turkey and Brussels Sprouts

Turkey is a good source of heme iron, but it’s not as easily absorbed as iron from red meat. Pairing it with Brussels sprouts, which are high in vitamin C, can enhance iron absorption.

Try a roasted turkey breast with Brussels sprouts for a healthy and delicious meal.

11. Beans and Citrus Fruits

Beans are a good source of iron, but they also contain phytates that can inhibit iron absorption. Pairing them with citrus fruits like oranges and grapefruits, which are high in vitamin C, can help increase iron absorption.

Try a bean and citrus salad or a bean and citrus stew for a healthy and refreshing meal.

12. Beef and Tomatoes

Beef is a great source of heme iron, but it’s not as easily absorbed as iron from red meat. Pairing it with tomatoes, which are high in vitamin C, can enhance iron absorption.

Try a beef and tomato stew or a beef and tomato salad for a flavorful and nutritious meal.

13. Pork and Peppers

Pork is a good source of heme iron, but it’s not as easily absorbed as iron from red meat. Pairing it with peppers, which are high in vitamin C, can enhance iron absorption.

Try a pork and pepper stir-fry or a pork and pepper kabob for a tasty and nutritious meal.

14. Brown Rice and Broccoli

Brown rice is a good source of iron, but it also contains phytates that can inhibit iron absorption. Pairing it with broccoli, which is high in vitamin C, can help increase iron absorption.

Try a brown rice and broccoli stir-fry or a brown rice and broccoli salad for a healthy and filling meal.

15. Brussels Sprouts and Citrus Fruits

Brussels sprouts are a good source of iron, but they also contain phytates that can inhibit iron absorption. Pairing them with citrus fruits like oranges and grapefruits, which are high in vitamin C, can help increase iron absorption.

Try a Brussels sprouts and citrus salad or a Brussels sprouts and citrus stir-fry for a healthy and refreshing meal.

Conclusion

Increasing your iron levels is essential for maintaining good health. By combining iron-rich foods with those high in vitamin C, you can enhance iron absorption and improve your overall well-being.

Try incorporating some of these delicious combinations into your diet today!.