Health

15 hidden causes of acne

Acne can be caused by various factors. This article will cover 15 hidden causes of acne that people may not be aware of. These hidden causes include hormonal changes, medications, stress, diet, dirty pillowcases, hair products, over-exfoliating, heavy makeup, cell phone, smoking, lack of sleep, genetics, pollution, dehydration, and sunscreens by valdamedina
Estimated reading time: 2 min 57 sec
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Acne is a common skin condition that affects people of all ages. While many people think of acne as a problem that only affects teenagers, it can actually affect people at any age.

Acne occurs when pores become clogged with oil, dead skin cells, and bacteria. While some causes of acne are well-known, there are many hidden causes that people may not be aware of. Here are 15 hidden causes of acne:.

1. Hormonal Changes

One of the most common causes of acne is hormonal changes. Hormonal changes can be caused by puberty, menstruation, pregnancy, and menopause. These changes can lead to an increase in oil production, which can cause pores to become clogged.

2. Medications

Some medications can cause acne as a side effect. These medications include corticosteroids, anti-epileptic drugs, and lithium. If you are taking a medication and are experiencing acne, talk to your doctor.

Your doctor may be able to prescribe an alternative medication.

3. Stress

Stress can cause acne by triggering the release of hormones that increase oil production. Additionally, stress can make it harder for your body to fight off bacteria, which can lead to acne.

4. Diet

The foods you eat can affect your skin. Some studies have suggested that high-glycemic foods, such as white bread, pasta, and sugar, can increase the risk of acne. Additionally, dairy products have been linked to acne in some people.

If you are experiencing acne, consider keeping a food diary to see if certain foods are triggering your acne.

5. Dirty Pillowcases

Your pillowcase can harbor bacteria, oil, and dead skin cells. This can lead to acne, especially if you sleep on your side or stomach. To prevent acne, wash your pillowcase at least once a week.

6. Hair Products

Hair products, such as gels, mousses, and hairsprays, can clog pores and lead to acne. If you are experiencing acne along your hairline, consider switching to hair products that are labeled “non-comedogenic.”.

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7. Over-Exfoliating

Exfoliating is a great way to remove dead skin cells and keep your pores clear. However, over-exfoliating can lead to acne. If you are experiencing acne, consider reducing the frequency of your exfoliation.

8. Heavy Makeup

Heavy makeup can block pores, leading to acne. If you are experiencing acne, consider switching to lighter, non-comedogenic makeup.

9. Cell Phone

Your cell phone can harbor bacteria, which can lead to acne. To prevent acne, wipe your phone down with an alcohol wipe at least once a day.

10. Smoking

Smoking can decrease blood flow to the skin, which can lead to acne. Additionally, smoking can increase inflammation in the body, which can worsen acne.

11. Lack of Sleep

Lack of sleep can increase stress levels, which can lead to acne. Additionally, sleep is when your body repairs and regenerates, so lack of sleep can also lead to dull skin and acne.

12. Genetics

Some people are simply more prone to acne due to their genetics. If you have a family history of acne, you may be more likely to experience it yourself.

13. Pollution

Pollution can clog pores and lead to acne. If you live in an area with high levels of pollution, consider using a face mask or cleanser that is designed to remove pollutants from the skin.

14. Dehydration

Dehydration can lead to dry, flaky skin, which can clog pores and lead to acne. If you are experiencing acne, make sure you are drinking enough water.

15. Sunscreen

Sunscreen is important for protecting the skin from sun damage, but some sunscreens can clog pores and lead to acne. If you are experiencing acne, consider switching to a non-comedogenic sunscreen.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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