Constipation can be a real pain. It can cause bloating, discomfort, and even pain. Luckily, there are many herbs that can help relieve constipation and the pain that comes with it. Here are 30 of the best herbs for relieving constipation and pain:.

1. Aloe Vera

Aloe vera is a natural laxative that can help relieve constipation. It contains compounds called anthraquinones that help stimulate the digestive system.

2. Basil

Basil has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

3. Black Walnut

Black walnut has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

4. Cascara Sagrada

Cascara sagrada is a natural laxative that can help relieve constipation. It works by stimulating the muscles in the digestive tract.

5. Chamomile

Chamomile has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

6. Dandelion

Dandelion has natural laxative properties that can help relieve constipation. It also contains compounds that can help alleviate pain and inflammation in the digestive tract.

7. Fennel

Fennel has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

8. Ginger

Ginger has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

9. Goldenseal

Goldenseal has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

10. Hibiscus

Hibiscus has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

11. Lemon Balm

Lemon balm has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

12. Licorice Root

Licorice root has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

13. Marshmallow Root

Marshmallow root has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

14. Milk Thistle

Milk thistle has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

15. Peppermint

Peppermint has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

16. Psyllium

Psyllium is a natural fiber that can help relieve constipation. It works by absorbing water and adding bulk to the stool, making it easier to pass.

17. Red Clover

Red clover has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

18. Rhubarb Root

Rhubarb root has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

19. Rosehips

Rosehips have natural laxative properties that can help relieve constipation. They can also help alleviate pain and inflammation in the digestive tract.

20. Safflower

Safflower has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

21. Slippery Elm

Slippery elm has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

22. Turmeric

Turmeric has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

23. Valerian Root

Valerian root has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

24. Wild Carrot

Wild carrot has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

25. Willow Bark

Willow bark has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

26. Yellow Dock

Yellow dock has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

27. Yarrow

Yarrow has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

28. Yucca Root

Yucca root has natural anti-inflammatory properties that can help alleviate pain associated with constipation. It can also help relax muscles in the digestive system, making it easier to pass stool.

29. Zedoary

Zedoary has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

30. Zucchini

Zucchini has natural laxative properties that can help relieve constipation. It can also help alleviate pain and inflammation in the digestive tract.

Conclusion

There are many herbs that can help relieve constipation and the pain that comes with it. Whether you prefer to use herbal supplements or add herbs to your diet, there are plenty of options to choose from.

Consult with your healthcare provider before starting any herbal regimen to ensure safety and avoid interactions with other medications or health conditions.