Getting in shape and maintaining a healthy weight can be a challenge. However, burning calories doesn’t have to be a tedious task. Incorporating activities that you enjoy into your routine can help you burn calories and have fun while doing it.

Here are 30 calorie-burning activities to get in shape.

1. Walking

Walking can help you burn up to 150 calories per hour. It’s an accessible activity that can be done anywhere, and it’s gentle on the joints. Increase the intensity by walking uphill or picking up the pace.

2. Running

Running is an excellent way to burn calories. It can burn up to 600 calories per hour. Start with shorter distances and gradually build up your endurance. To make it more exciting, add intervals or try running on different terrains.

3. Cycling

Cycling is a low-impact exercise that can burn up to 600 calories per hour. You can do it indoors or outdoors and at your own pace. To make it more challenging, try cycling uphill or increase resistance on a stationary bike.

4. Swimming

Swimming is a full-body exercise that can burn up to 400 calories per hour. It’s a low-impact activity that’s easy on the joints and can be done in a pool or open water.

Try different strokes or add in some pool sprints to increase the intensity.

5. Dancing

Dancing is a fun way to burn calories and can burn up to 400 calories per hour. You can dance indoors or out, alone or with a partner. Try taking a dance class to learn new moves and increase the intensity.

6. Jumping Rope

Jumping rope is a high-intensity exercise that can burn up to 700 calories per hour. It’s an inexpensive activity that can be done anywhere. Start with shorter intervals and gradually build up your endurance.

7. Hiking

Hiking is a great way to burn calories and get outside. It can burn up to 500 calories per hour. Try different trails with different terrains to increase the intensity and challenge your body.

8. Yoga

Yoga is a low-impact exercise that can burn up to 300 calories per hour. It’s a great way to improve flexibility, strength, and balance. Try different types of yoga, like power yoga or hot yoga, to increase the intensity.

9. Kickboxing

Kickboxing is a high-intensity exercise that can burn up to 800 calories per hour. It’s a great way to relieve stress and improve cardiovascular fitness. Try taking a kickboxing class to learn new moves and increase the intensity.

10. Circuit Training

Circuit training is a combination of strength and cardio exercises that can burn up to 600 calories per hour. It’s a great way to challenge your body and get a full-body workout.

Try different circuits to keep it interesting and increase the intensity.

11. Rowing

Rowing is a full-body workout that can burn up to 400 calories per hour. It’s a low-impact activity that’s easy on the joints and can be done indoors or outdoors.

Try different rowing machines or rowing exercises to challenge your body and increase the intensity.

12. Tennis

Tennis is a high-intensity exercise that can burn up to 600 calories per hour. It’s a great way to improve hand-eye coordination and cardiovascular fitness. Try finding a tennis partner or taking a class to increase the intensity.

13. Basketball

Basketball is a high-intensity exercise that can burn up to 600 calories per hour. It’s a great way to improve agility, coordination, and endurance. Try playing with a group or shooting hoops solo to increase the intensity.

14. Volleyball

Volleyball is a fun way to burn calories and can burn up to 400 calories per hour. It’s a great way to improve hand-eye coordination and cardiovascular fitness. Try playing on a beach or indoor court to increase the intensity.

15. Skiing

Skiing is a full-body workout that can burn up to 500 calories per hour. It’s a great way to enjoy the outdoors and improve cardiovascular fitness. Try different slopes or cross-country skiing to increase the intensity and challenge your body.

16. Kayaking

Kayaking is a low-impact exercise that can burn up to 350 calories per hour. It’s a great way to explore the water and improve upper body strength. Try different bodies of water or kayaking exercises to increase the intensity.

17. High-Intensity Interval Training (HIIT)

HIIT is a combination of high-intensity exercises and short rest periods that can burn up to 500 calories per hour. It’s a great way to challenge your body and improve cardiovascular fitness.

Try different HIIT workouts or create your own to keep it interesting.

18. Rock Climbing

Rock climbing is a full-body workout that can burn up to 400 calories per hour. It’s a great way to challenge your body and improve strength and endurance. Try different routes or rock climbing gyms to increase the intensity.

19. Jumping Jacks

Jumping jacks are a simple exercise that can burn up to 100 calories in just 10 minutes. It’s a great way to warm up or add to your workout routine.

Try doing different variations, like jumping jack planks or jumping jack burpees, to increase the intensity.

20. Stair Climbing

Stair climbing is a high-intensity exercise that can burn up to 600 calories per hour. It’s a great way to challenge your body and improve cardiovascular fitness.

Try taking the stairs instead of the elevator or using a stair-climbing machine to increase the intensity.

21. Burpees

Burpees are a combination of strength and cardio exercises that can burn up to 100 calories in just 10 minutes. It’s a great way to challenge your body and improve overall fitness.

Try different variations, like adding in a push-up or jump, to increase the intensity.

22. Jump Squats

Jump squats are a high-intensity exercise that can burn up to 100 calories in just 10 minutes. It’s a great way to challenge your body and improve lower body strength.

Try different variations, like adding in a jump or holding weights, to increase the intensity.

23. Boxing

Boxing is a high-intensity exercise that can burn up to 600 calories per hour. It’s a great way to challenge your body and improve cardiovascular fitness and coordination.

Try taking a boxing class or boxing with a partner to increase the intensity.

24. Jumping Lunges

Jumping lunges are a high-intensity exercise that can burn up to 100 calories in just 10 minutes. It’s a great way to challenge your body and improve lower body strength and coordination.

Try different variations, like adding weights or changing the tempo, to increase the intensity.

25. Kettlebell Swings

Kettlebell swings are a combination of strength and cardio exercises that can burn up to 200 calories in just 10 minutes. It’s a great way to challenge your body and improve overall fitness.

Try different variations or using heavier weights to increase the intensity.

26. Jumping Oblique Twists

Jumping oblique twists are a high-intensity exercise that can burn up to 100 calories in just 10 minutes. It’s a great way to challenge your body and improve core strength and coordination.

Try different variations or using weights to increase the intensity.

27. Wall Sits

Wall sits are a low-impact strength exercise that can burn up to 50 calories in just 10 minutes. It’s a great way to challenge your leg and core muscles. Try holding the position for longer or adding in pulses to increase the intensity.

28. Battle Ropes

Battle ropes are a full-body workout that can burn up to 300 calories in just 20 minutes. It’s a great way to challenge your body and improve overall fitness. Try different variations or using heavier ropes to increase the intensity.

29. Plyometrics

Plyometrics are a combination of strength and cardio exercises that can burn up to 400 calories per hour. It’s a great way to challenge your body and improve overall fitness.

Try different exercises or creating your own plyometric circuit to keep it interesting.

30. Resistance Band Exercises

Resistance band exercises are a low-impact strength exercise that can burn up to 100 calories in just 10 minutes. It’s a great way to challenge your muscles and improve overall fitness.

Try different band exercises or using heavier bands to increase the intensity.