Winter season can bring in a lot of woes and the fear of catching a virus or flu is only one of them. It is important to take care of yourself and follow some basic precautions to avoid catching any winter viruses.

Here are 30 easy ways to avoid catching winter viruses:.

Wash Your Hands Frequently

Wash your hands frequently with soap and warm water for at least 20 seconds to prevent the spread of germs and viruses. Carry a hand sanitiser with at least 70% alcohol for when you can’t wash your hands.

Avoid Touching Your Face

Avoid touching your face and keep your hands away from your nose, mouth, and eyes as viruses can enter in through these openings.

Cover Your Nose and Mouth When Sneezing or Coughing

Cover your nose and mouth when you sneeze or cough to prevent the spread of germs. Use tissues or the elbow if you don’t have a tissue.

Avoid Close Contact

Avoid close contact with anyone who is sick and stay away from crowded places like malls or public transport.

Avoid Shared Items

Avoid sharing items like cups, towels, and utensils as these can harbour germs and viruses.

Get a Flu Shot

Get a flu shot each year as it will protect against certain strains of the flu virus and reduce your risk of getting sick.

Eat a Healthy Diet

Eat a balanced and healthy diet with fruits and vegetables that can boost your immune system and prevent illness.

Stay Hydrated

Drink plenty of water to keep yourself hydrated and to flush out any toxins in your body.

Get Enough Sleep

Get enough sleep each night as lack of sleep can weaken your immune system and make you more susceptible to viruses.

Avoid Stress

Avoid stress as it can weaken your immune system and make you more vulnerable to viruses. Do relaxation techniques like meditation or yoga to reduce stress.

Exercise Regularly

Exercise regularly as it can boost your immune system and keep you healthy. Try to do at least 30 minutes of moderate exercise each day.

Keep Your Home Clean

Keep your home clean by wiping down surfaces with an antibacterial cleaner, changing your sheets frequently, and washing your hands frequently to prevent the spread of germs.

Use Humidifiers

Use a humidifier in your home as it can add moisture to the air and prevent dryness in your nose and throat, reducing the risk of viruses.

Avoid Smoking

Avoid smoking and exposure to secondhand smoke as it can damage your respiratory system and weaken your immune system.

Avoid Alcohol

Avoid consuming alcohol excessively as it can weaken your immune system making you more vulnerable to viruses.

Take Vitamin Supplements

Take vitamin supplements like vitamin C, zinc, and echinacea to boost your immune system and help prevent winter viruses.

Avoid Contact with Sick Pets

Avoid contact with sick pets, especially those with respiratory infections. Bring your pet to the veterinarian if they show any signs of illness.

Wear Warm Clothing

Wear warm clothing, especially if you are going out in cold temperatures as it can help prevent colds and flu.

Take Warm Showers or Baths

Take warm showers or baths to reduce stress and tension to relax and rejuvenate yourself. It can also relieve muscle aches and pains.

Drink Hot Beverages

Drink hot beverages like tea or soup to soothe your throat and help prevent winter viruses.

Take Warm Drinks with Honey and Lemon

Take warm drinks with honey and lemon as they have antibacterial properties and can soothe your throat and help prevent winter viruses.

Avoid Cold Drinks or Food

Avoid cold drinks or food as it can weaken your immune system and make it easier for viruses to enter your body.

Take Time to Relax

Take time to relax and enjoy leisure activities to reduce stress and boost your immune system. Watch a movie or read a book.

Cut Back on Sugar

Cut back on sugar as it can suppress your immune system and make you more susceptible to infections. Stick to a healthy, balanced diet.

Avoid Overexertion

Avoid overexerting yourself as it can weaken your immune system and make it easier for viruses to infect your body.

Avoid Sick People

Avoid close contact with sick people and stay away from work if you are ill to prevent the spread of winter viruses.

Boost Your Immune System with Natural Remedies

Boost your immune system with natural remedies like garlic, ginger, and turmeric as they have antibacterial and antiviral properties and can help prevent winter viruses.