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30 Foods and Drinks that May Trigger Migraines (photo)

Learn about 30 foods and drinks that can trigger migraines, from fermented and pickled foods to coffee and alcohol by timotheadickinson
Estimated reading time: 3 min 56 sec
30 Foods and Drinks that May Trigger Migraines (photo) Photo by Thirdman on Pexels

Migraines are headaches that can be debilitating and disrupt life as usual. While there are different triggers for migraines ranging from stress to hormonal imbalance, certain foods and drinks have been found to be common triggers for migraines.

If you suffer from migraines, it’s important to know these foods and drinks that may trigger them so that you can manage and avoid them as much as possible. Here are 30 foods and drinks that may trigger migraines:.

1. Fermented and pickled foods

Foods like kimchi, sauerkraut, pickles and olives may contain tyramine, an amino acid that has been linked to migraines. Tyramine is formed when proteins break down, so it is often found in aged and fermented foods.

2. Aged cheese

Cheeses like blue cheese, cheddar, mozzarella and Parmesan may contain tyramine, making them possible triggers for migraines.

3. Chocolate

Chocolate contains a compound called phenylethylamine, which can cause blood vessels in the brain to dilate, leading to migraines.

4. Caffeine

Caffeine can help relieve headaches, but it can also trigger migraines in some people. It’s important to monitor your caffeine intake if you suffer from migraines.

5. Alcohol

Wine, beer, and spirits contain compounds like histamine and tyramine that can trigger migraines. Alcohol also dehydrates the body, which can be a trigger for migraines.

6. Processed meats

Processed meats like sausage, salami, and bacon contain nitrates and nitrites, which can dilate blood vessels and lead to migraines.

7. Monosodium glutamate (MSG)

MSG is a flavor enhancer that is often added to processed foods like chips, soups, and fast food. MSG has been linked to migraines in some people.

8. Nuts and seeds

Nuts like almonds, peanuts, walnuts, and sesame seeds contain tyramine, making them possible triggers for migraines.

9. Citrus fruits

Oranges, lemons, limes, and grapefruits contain a high level of acid that can trigger migraines in some people.

10. Avocado

Avocados contain tyramine, making them a possible trigger for migraines.

11. Bananas

Some bananas contain tyramine, which can trigger migraines in some people. Overripe bananas also contain histamines, which can also be a trigger for migraines.

12. Onions and garlic

Onions and garlic contain sulfites, which are compounds that can trigger migraines.

13. Artificial sweeteners

Artificial sweeteners like aspartame and saccharine are common triggers for migraines.

14. Yogurt

Yogurt that contains live and active cultures can contain tyramine, making it a possible trigger for migraines.

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15. Soy sauce

Soy sauce contains MSG, which can be a trigger for migraines. It also has a high concentration of salt, which can be dehydrating and therefore trigger migraines.

16. Smoked fish

Smoked fish like salmon and trout contain tyramine, which can trigger migraines in some people.

17. Certain fruits

Fruits like figs, dates, and raisins contain tyramine and can be triggers for migraines.

18. Dairy products

Some people are sensitive to dairy products and can get migraines from consuming them. It’s important to monitor how your body reacts to dairy products if you suffer from migraines.

19. Vinegar

Vinegar contains histamines that can be a trigger for migraines in some people.

20. Processed and fried foods

Processed and fried foods can contain a high level of salt, which can lead to dehydration and therefore trigger migraines. They can also contain chemicals and additives that can trigger migraines.

21. Spicy foods

Spicy foods like hot peppers and sauces can trigger migraines due to their high levels of capsaicin.

22. Tea

Tea contains caffeine, which can be a trigger for migraines. Black teas like Earl Grey and English Breakfast also contain tannins, which can cause blood vessels to constrict.

23. Ice cream

Ice cream contains tyramine, which can be a trigger for some people. It also contains sugar, which can lead to dehydration and therefore trigger migraines.

24. Pizza

Pizza contains cheese, processed meats, and tomato sauce, all of which can be triggers for migraines in some people.

25. Tomatoes

Tomatoes contain tyramine, making them a possible trigger for migraines. They also contain acids that can irritate the stomach and trigger migraines in some people.

26. Bread and other baked goods

Bread and other baked goods can contain preservatives and additives that can trigger migraines in some people.

27. Dried fruits

Dried fruits like apricots, prunes, and dates contain tyramine, making them a possible trigger for migraines.

28. Energy drinks

Energy drinks contain high levels of caffeine, which can be a trigger for migraines. They may also contain other ingredients like taurine, guarana, and ginseng that can trigger migraines in some people.

29. Certain vegetables

Vegetables like onions, tomatoes, and spinach can contain histamines and tyramine, both of which can be triggers for migraines.

30. Some supplements and vitamins

Some supplements like fish oil and multivitamins can contain tyramine or other compounds that can trigger migraines in some people. It’s important to read labels and speak with a healthcare provider before taking any supplements.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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