Ovarian cancer is one of the most common types of cancer among women. It is estimated that every year around the world, more than 295,000 women are diagnosed with this type of cancer.

While there is no surefire way to prevent ovarian cancer entirely, studies have shown that a healthy diet can help to reduce the risk. Here are 30 foods that can help to fight against ovarian cancer:.

: 1. Leafy greens

Leafy greens such as kale, spinach, and lettuce are high in antioxidants and folate which have been shown to reduce the risk of ovarian cancer. Aim to eat one cup of leafy greens a day to help reduce the risk of ovarian cancer.

: 2. Berries

Berries such as raspberries, blackberries, and strawberries are packed with antioxidants which help to fight against cancer-causing free radicals. Aim to eat half a cup of berries a day to help reduce the risk of ovarian cancer.

: 3. Cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain high levels of phytochemicals such as sulforaphane, which has been found to have cancer-fighting properties.

Aim to eat one cup of cruciferous vegetables a day to help reduce the risk of ovarian cancer.

: 4. Tomatoes

Tomatoes contain lycopene, which has been found to have anti-cancer properties. Aim to eat one cup of fresh or cooked tomatoes a day to help reduce the risk of ovarian cancer.

: 5. Garlic

Garlic has been found to have antimicrobial, anti-cancer, and anti-inflammatory properties. Aim to eat one clove of garlic a day to help reduce your risk of ovarian cancer.

: 6. Sweet potatoes

Sweet potatoes contain beta-carotene which has been found to have anti-cancer properties. Aim to eat one small sweet potato a day to help reduce your risk of ovarian cancer.

: 7. Green tea

Green tea is high in antioxidants which can help to reduce your risk of ovarian cancer. Aim to drink two cups of green tea a day to help reduce your risk of ovarian cancer.

: 8. Turmeric

Turmeric contains a compound called curcumin, which has been found to have anti-cancer properties. Aim to eat one teaspoon of turmeric a day to help reduce your risk of ovarian cancer.

: 9. Beans

Beans such as kidney beans, chickpeas, and lentils are high in fiber and contain cancer-fighting compounds. Aim to eat one cup of beans a day to help reduce your risk of ovarian cancer.

: 10. Nuts

Nuts such as almonds, cashews, and walnuts are high in healthy fats and contain cancer-fighting compounds. Aim to eat a handful of nuts a day to help reduce your risk of ovarian cancer.

: 11. Citrus fruits

Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C which has been found to have anti-cancer properties. Aim to eat one piece of citrus fruit a day to help reduce your risk of ovarian cancer.

: 12. Salmon

Salmon is high in omega-3 fatty acids which have been found to have anti-cancer properties. Aim to eat two servings of salmon a week to help reduce your risk of ovarian cancer.

: 13. Whole grains

Whole grains such as oats, brown rice, and quinoa contain cancer-fighting compounds and are high in fiber. Aim to eat one cup of whole grains a day to help reduce your risk of ovarian cancer.

: 14. Yogurt

Yogurt contains probiotics which have been found to have anti-cancer properties. Aim to eat one cup of yogurt a day to help reduce your risk of ovarian cancer.

: 15. Dark chocolate

Dark chocolate contains flavonoids which have been found to have anti-cancer properties. Aim to eat one ounce of dark chocolate a day to help reduce your risk of ovarian cancer.

: 16. Avocado

Avocado is high in healthy fats and contains cancer-fighting compounds. Aim to eat half an avocado a day to help reduce your risk of ovarian cancer.

: 17. Red wine

Red wine contains resveratrol, which has been found to have anti-cancer properties. Aim to drink one glass of red wine a day to help reduce your risk of ovarian cancer.

: 18. Carrots

Carrots contain beta-carotene, which has been found to have anti-cancer properties. Aim to eat one cup of carrots a day to help reduce your risk of ovarian cancer.

: 19. Ginger

Ginger contains anti-inflammatory compounds which have been found to have anti-cancer properties. Aim to eat one tablespoon of ginger a day to help reduce your risk of ovarian cancer.

: 20. Mushrooms

Mushrooms such as shiitake and portobello are high in antioxidants and contain anti-cancer compounds. Aim to eat one cup of mushrooms a day to help reduce your risk of ovarian cancer.

: 21. Red grapes

Red grapes contain resveratrol, which has been found to have anti-cancer properties. Aim to eat one cup of red grapes a day to help reduce your risk of ovarian cancer.

: 22. Onions

Onions contain a compound called quercetin, which has been found to have anti-cancer properties. Aim to eat one onion a day to help reduce your risk of ovarian cancer.

: 23. Lean meat

Lean meat such as chicken and turkey are high in protein and contain cancer-fighting compounds. Aim to eat one serving of lean meat a day to help reduce your risk of ovarian cancer.

: 24. Watermelon

Watermelon contains lycopene, which has been found to have anti-cancer properties. Aim to eat one cup of watermelon a day to help reduce your risk of ovarian cancer.

: 25. Pumpkin seeds

Pumpkin seeds contain anti-cancer compounds and are high in healthy fats. Aim to eat a handful of pumpkin seeds a day to help reduce your risk of ovarian cancer.

: 26. Artichokes

Artichokes contain a compound called silymarin, which has been found to have anti-cancer properties. Aim to eat one artichoke a day to help reduce your risk of ovarian cancer.

: 27. Pomegranates

Pomegranates contain anti-cancer compounds and are high in antioxidants. Aim to eat one pomegranate a day to help reduce your risk of ovarian cancer.

: 28. Kiwi

Kiwi contains vitamin C and cancer-fighting compounds. Aim to eat one kiwi a day to help reduce your risk of ovarian cancer.

: 29. Tofu

Tofu is a great source of protein and contains cancer-fighting compounds. Aim to eat one serving of tofu a day to help reduce your risk of ovarian cancer.

: 30. Dark leafy greens

Dark leafy greens such as Swiss chard, collard greens and kale are high in antioxidants and folate which have been shown to reduce the risk of ovarian cancer. Aim to eat one cup of dark leafy greens a day to help reduce the risk of ovarian cancer.