Alzheimer’s is a progressive neurological disorder that affects cognitive function, primarily in older adults.

While there is no known cure for Alzheimer’s, incorporating certain foods into your diet may help prevent or reduce the risk of developing the disease. Here are 30 foods that may help resist Alzheimer’s:.

1. Blueberries

Blueberries are high in antioxidants that may protect the brain from oxidative stress and inflammation, which are thought to contribute to the development of Alzheimer’s disease.

2. Walnuts

Rich in healthy fats and antioxidants, walnuts may help improve brain function and reduce the risk of cognitive decline, including Alzheimer’s disease.

3. Avocado

Avocado is a source of monounsaturated fats, which may help to increase blood flow to the brain and reduce inflammation, both of which could benefit cognitive health.

4. Broccoli

Broccoli is a source of vitamin K, which has been linked to improved cognitive function, and may also contain compounds that help to reduce inflammation in the brain.

5. Salmon

Salmon is rich in omega-3 fatty acids, which may reduce the risk of Alzheimer’s disease and other cognitive disorders.

6. Spinach

Spinach is high in antioxidants, including vitamin E, which may help to decrease the risk of cognitive decline and Alzheimer’s disease.

7. Turmeric

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties, and may help to prevent the formation of amyloid plaques in the brain, which are associated with Alzheimer’s disease.

8. Beets

Beets are a source of nitrates, which can increase blood flow to the brain and improve cognitive function, including memory and learning.

9. Dark Chocolate

Dark chocolate is high in flavonoids, which have been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

10. Kale

Kale is a source of vitamin K and other antioxidants that may help to protect the brain from damage and reduce the risk of cognitive decline.

11. Cinnamon

Cinnamon may help to improve cognitive function and reduce inflammation in the brain, which could benefit individuals with Alzheimer’s disease.

12. Olive Oil

Olive oil is a source of monounsaturated fats and antioxidants, which may help to protect the brain from damage and reduce the risk of cognitive decline.

13. Green Tea

Green tea contains compounds that may help to protect the brain from oxidative stress and inflammation, which could reduce the risk of cognitive decline and Alzheimer’s disease.

14. Sweet Potatoes

Sweet potatoes are a source of vitamin A and other antioxidants that may help to protect the brain from damage and reduce the risk of cognitive decline.

15. Red Wine

Red wine contains resveratrol, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

16. Citrus Fruits

Citrus fruits are a source of vitamin C, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

17. Pumpkin Seeds

Pumpkin seeds are a source of zinc, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

18. Beans

Beans are a source of folate, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

19. Mushrooms

Mushrooms contain compounds, including ergothioneine and hericenones, that may help to protect the brain from damage and reduce the risk of cognitive decline.

20. Oatmeal

Oatmeal is a source of complex carbohydrates, which can provide the brain with a steady supply of energy, and beta-glucan, which may help to reduce inflammation in the brain.

21. Flax Seeds

Flax seeds are a source of omega-3 fatty acids, which have been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

22. Almonds

Almonds are a source of vitamin E, which has been linked to decreased cognitive decline and protection against Alzheimer’s disease.

23. Red Bell Peppers

Red bell peppers are a source of vitamin C, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

24. Sage

Sage is a source of rosmarinic acid, which has been shown to have neuroprotective effects and may help to reduce the risk of cognitive decline and Alzheimer’s disease.

25. Watercress

Watercress is a source of vitamin C and other antioxidants that may help to protect the brain from damage and reduce the risk of cognitive decline.

26. Onions

Onions contain quercetin, a flavonoid that may help to improve cognitive function and reduce the risk of Alzheimer’s disease.

27. Tomatoes

Tomatoes are a source of lycopene, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

28. Asparagus

Asparagus is a source of folate, which has been linked to improved cognitive function and reduced risk of Alzheimer’s disease.

29. Blackberries

Like blueberries, blackberries are high in antioxidants that may protect the brain from oxidative stress and inflammation, which are thought to contribute to the development of Alzheimer’s disease.