Stroke is a debilitating condition that can cause lasting damage to your body and mind. While there is no way to completely prevent stroke, making diet changes and incorporating healthy foods into your meals can help reduce your risk.

Here are 30 foods to add to your diet to reduce your risk of stroke:.

1. Avocado

Avocado is a heart-healthy fruit that is rich in monounsaturated fats. Studies have shown that eating avocados can help lower cholesterol levels, which can help reduce your risk of stroke.

Avocado is also a good source of potassium, which is a mineral that can help regulate blood pressure.

2. Blueberries

Blueberries are rich in antioxidants, which can help protect your body from damage caused by free radicals. Free radicals are molecules that can damage cells and contribute to the development of chronic diseases, including stroke.

Eating blueberries regularly may also help lower your blood pressure and improve your cholesterol levels.

3. Broccoli

Broccoli is a cruciferous vegetable that is chock-full of vitamins and minerals. It is also a good source of fiber, which can help lower cholesterol and reduce your risk of stroke.

Broccoli may also help regulate blood pressure and prevent the formation of blood clots.

4. Chia Seeds

Chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, and protein. Consuming chia seeds regularly may help lower your blood pressure and reduce inflammation in your body, both of which can help reduce your risk of stroke.

5. Dark Chocolate

Dark chocolate is rich in flavonoids, which are antioxidants that can help protect your body from damage caused by free radicals.

Consuming dark chocolate may also improve your blood flow and lower your blood pressure, both of which can help reduce your risk of stroke. Just be sure to choose high-quality chocolate with a high percentage of cocoa solids.

6. Flaxseeds

Like chia seeds, flaxseeds are a great source of omega-3 fatty acids, fiber, and protein. Eating flaxseeds regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Flaxseeds are also a good source of lignans, which are plant compounds that may reduce your risk of breast cancer.

7. Garlic

Garlic has been used for centuries for its health benefits, including its ability to regulate blood pressure and improve circulation. Eating garlic regularly may also help lower your cholesterol levels and reduce your risk of stroke.

8. Greek Yogurt

Greek yogurt is a great source of protein and calcium, both of which are important for heart health. Eating Greek yogurt regularly may also help lower your blood pressure and reduce your risk of stroke.

Just be sure to choose plain, unsweetened varieties to avoid added sugars.

9. Green Tea

Green tea is packed with antioxidants and other nutrients that can help improve your overall health. Drinking green tea regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Green tea may also improve your mood and cognitive function.

10. Kale

Kale is a leafy green vegetable that is rich in vitamins and minerals. It is also a good source of fiber, which can help lower cholesterol and reduce your risk of stroke.

Kale may also help regulate blood pressure and prevent the formation of blood clots.

11. Kiwi

Kiwi is a tropical fruit that is rich in vitamin C and fiber. Eating kiwi regularly may help lower your blood pressure and reduce your risk of stroke. Kiwi may also improve your digestion and boost your immune system.

12. Lentils

Lentils are a type of legume that is rich in protein, fiber, and complex carbohydrates. Eating lentils regularly may help lower your blood pressure and reduce your risk of stroke.

Lentils are also a great source of iron, which is important for healthy blood flow.

13. Oats

Oats are a whole grain that is rich in fiber and other nutrients. Eating oats regularly may help lower your cholesterol levels and reduce your risk of stroke.

Oats are also a great source of energy, helping to keep you full and satisfied throughout the day.

14. Oranges

Oranges are a citrus fruit that is rich in vitamin C and fiber. Eating oranges regularly may help lower your blood pressure and reduce your risk of stroke. Oranges may also improve your immune system and protect against infections.

15. Pineapple

Pineapple is a tropical fruit that is rich in vitamins and minerals. Eating pineapple regularly may help improve your digestion and reduce inflammation in your body, both of which can help reduce your risk of stroke.

Pineapple may also improve your immune system and protect against cancer.

16. Pomegranate

Pomegranate is a unique fruit that is rich in antioxidants and other nutrients. Drinking pomegranate juice regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Pomegranate may also improve your cognitive function and protect against cancer.

17. Quinoa

Quinoa is a gluten-free grain that is rich in protein and fiber. Eating quinoa regularly may help lower your cholesterol levels and reduce your risk of stroke. Quinoa is also a great source of iron, which is important for healthy blood flow.

18. Red Wine

Red wine is rich in antioxidants and other nutrients that can help improve your overall health. Drinking red wine in moderation may help improve your blood flow and lower your blood pressure, both of which can help reduce your risk of stroke.

Just be sure to limit your intake to one glass per day for women and two glasses per day for men.

19. Salmon

Salmon is a fatty fish that is rich in omega-3 fatty acids. Eating salmon regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Salmon is also a great source of protein and other nutrients.

20. Spinach

Spinach is a leafy green vegetable that is rich in vitamins and minerals. It is also a good source of fiber, which can help lower cholesterol and reduce your risk of stroke.

Spinach may also help regulate blood pressure and prevent the formation of blood clots.

21. Strawberries

Strawberries are a sweet and delicious fruit that is rich in vitamins and antioxidants. Eating strawberries regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Strawberries may also improve your cognitive function and protect against cancer.

22. Sweet Potato

Sweet potatoes are a root vegetable that is rich in vitamins and fiber. Eating sweet potatoes regularly may help lower your blood pressure and reduce your risk of stroke.

Sweet potatoes are also a great source of energy, helping to keep you full and satisfied throughout the day.

23. Tomato

Tomatoes are a delicious and versatile fruit that is rich in vitamins and antioxidants. Eating tomatoes regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Tomatoes may also protect against cancer and improve your skin health.

24. Turmeric

Turmeric is a spice that has been used for centuries for its health benefits. It is rich in curcumin, which is a powerful antioxidant that can help protect your body from damage caused by free radicals.

Consuming turmeric regularly may also help lower your cholesterol levels and reduce your risk of stroke.

25. Walnuts

Walnuts are a type of nut that is rich in omega-3 fatty acids. Eating walnuts regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Walnuts are also a great source of protein and other nutrients.

26. Watermelon

Watermelon is a juicy and refreshing fruit that is rich in vitamins and minerals. Eating watermelon regularly may help lower your blood pressure and reduce your risk of stroke. Watermelon may also improve your digestion and protect against cancer.

27. Whole Grains

Whole grains are foods that have not been processed and retain all of their nutrients. Eating whole grains regularly may help lower your cholesterol levels and reduce your risk of stroke. Whole grains are also a great source of fiber and other nutrients.

28. Yogurt

Yogurt is a fermented dairy product that is rich in probiotics. Eating yogurt regularly may help improve your digestion and boost your immune system, both of which can help reduce your risk of stroke. Yogurt is also a great source of calcium and protein.

29. Zucchini

Zucchini is a type of summer squash that is rich in vitamins and minerals. Eating zucchini regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Zucchini is also a great source of fiber, which can help keep you feeling full and satisfied.

30. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, fiber, and protein. Eating nuts and seeds regularly may help lower your blood pressure and reduce inflammation, both of which can help reduce your risk of stroke.

Some of the best nuts and seeds to include in your diet include almonds, cashews, pumpkin seeds, and sunflower seeds.