Nothing puts you off a road trip more than car sickness. Suffering from nausea and vomiting in the car can be unpleasant, and it can ruin your travel experience.

Fortunately, there are ways to prevent car sickness, such as eating foods that are known to mitigate motion sickness. In this article, we’ll explore 30 foods to prevent car sickness.

1. Ginger

Ginger has long been hailed as a natural remedy for nausea, and there are several studies to back this up. According to research, ginger has compounds that can reduce inflammation, thereby promoting a calming effect on the digestive system.

Sipping ginger tea or sucking on ginger candies can be helpful, but you can also add ginger to your meals in the form of ginger root, ground ginger, or ginger powder.

2. Peppermint

Peppermint has a calming effect on the muscles of the stomach, which can prevent nausea. You can find peppermint in the form of tea, candy, or essential oil.

Drinking peppermint tea or putting a few drops of peppermint oil on a tissue can help calm your stomach and prevent car sickness.

3. Fennel

If you’re prone to car sickness, fennel may help. This herb has compounds that can reduce inflammation and relax the muscles of the digestive tract, making it useful for preventing nausea.

You can eat fresh fennel, add fennel seeds to your meals, or drink fennel tea.

4. Lemon

Lemon has a refreshing smell that can help alleviate nausea. You can suck on lemon candy, drink lemon water, or add lemon slices to your water. If you’re feeling adventurous, you can also try inhaling the scent of fresh lemon.

5. Apples

Apples are a great source of fiber, which can promote digestive health and prevent nausea. They’re also high in vitamin C, which can boost your immune system and reduce inflammation in the body.

Eat an apple before your car ride to help prevent car sickness.

6. Crackers

Crackers are a great snack to have on hand if you’re prone to car sickness. They’re easy to digest and can help settle your stomach. Choose crackers that are low in fat and salt.

7. Pretzels

Like crackers, pretzels are a good snack to munch on during a car ride. They’re low in fat and can help settle your stomach. You can also try dipping them in ginger tea for an extra dose of nausea relief.

8. Bananas

Bananas are a good source of potassium, which can help regulate fluid balance in the body and prevent dehydration. They’re also a good source of fiber, which can promote digestive health. Eat a banana before your car ride to help prevent car sickness.

9. Berries

Berries are high in antioxidants and can help reduce inflammation in the body. They’re also a good source of fiber, which can promote digestive health. Eat a handful of berries before your car ride to help prevent car sickness.

10. Yogurt

Yogurt contains probiotics, which can promote digestive health and prevent nausea. It’s also a good source of calcium, which can help calm the muscles of the digestive tract. Eat a serving of yogurt before your car ride to help prevent car sickness.

11. Oatmeal

Oatmeal is a good source of fiber, which can promote digestive health and prevent nausea. It’s also low in fat and can help regulate blood sugar levels. Eat a bowl of oatmeal before your car ride to help prevent car sickness.

12. Brown rice

Brown rice is a good source of fiber, which can promote digestive health and prevent nausea. It’s also high in complex carbohydrates, which can provide long-lasting energy. Eat a serving of brown rice before your car ride to help prevent car sickness.

13. Sweet potatoes

Sweet potatoes are a good source of fiber, which can promote digestive health and prevent nausea. They’re also high in vitamin A, which can boost your immune system. Eat a sweet potato before your car ride to help prevent car sickness.

14. Carrots

Carrots are a good source of fiber, which can promote digestive health and prevent nausea. They’re also high in beta-carotene, which can boost your immune system. Eat a handful of baby carrots before your car ride to help prevent car sickness.

15. Spinach

Spinach is a good source of fiber, which can promote digestive health and prevent nausea. It’s also high in iron, which can boost your energy levels. Eat a spinach salad before your car ride to help prevent car sickness.

16. Salmon

Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation in the body. It’s also high in protein, which can provide long-lasting energy. Eat a serving of salmon before your car ride to help prevent car sickness.

17. Turkey

Turkey is a good source of tryptophan, which can help promote relaxation and reduce anxiety. It’s also high in protein, which can provide long-lasting energy. Eat a turkey sandwich before your car ride to help prevent car sickness.

18. Chicken

Chicken is a good source of protein, which can provide long-lasting energy. It’s also low in fat and can help regulate blood sugar levels. Eat a grilled chicken breast before your car ride to help prevent car sickness.

19. Lentils

Lentils are a good source of protein and fiber, which can provide long-lasting energy and promote digestive health. They’re also low in fat and can help regulate blood sugar levels. Eat a lentil soup before your car ride to help prevent car sickness.

20. Chickpeas

Like lentils, chickpeas are a good source of protein and fiber, which can provide long-lasting energy and promote digestive health. They’re also low in fat and can help regulate blood sugar levels.

Eat a serving of hummus before your car ride to help prevent car sickness.

21. Almonds

Almonds are a good source of protein and healthy fats, which can provide long-lasting energy. They’re also high in magnesium, which can promote relaxation and reduce anxiety. Eat a handful of almonds before your car ride to help prevent car sickness.

22. Walnuts

Like almonds, walnuts are a good source of protein and healthy fats, which can provide long-lasting energy. They’re also high in omega-3 fatty acids, which can help reduce inflammation in the body.

Eat a handful of walnuts before your car ride to help prevent car sickness.

23. Cocoa powder

Cocoa powder contains flavonoids, which can promote relaxation and reduce anxiety. It’s also a good source of magnesium, which can promote relaxation.

Mix a spoonful of cocoa powder into your yogurt or oatmeal before your car ride to help prevent car sickness.

24. Watermelon

Watermelon is a good source of water, which can prevent dehydration. It’s also high in vitamin C, which can boost your immune system. Eat a slice of watermelon before your car ride to help prevent car sickness.

25. Pineapple

Pineapple contains an enzyme called bromelain, which can promote digestion and reduce inflammation in the body. It’s also high in vitamin C, which can boost your immune system. Eat a serving of pineapple before your car ride to help prevent car sickness.

26. Kiwi

Kiwi is a good source of fiber, which can promote digestive health and prevent nausea. It’s also high in vitamin C, which can boost your immune system. Eat a kiwi before your car ride to help prevent car sickness.

27. Pomegranate

Pomegranate is a good source of antioxidants, which can help reduce inflammation in the body. It’s also high in vitamin C, which can boost your immune system. Eat a serving of pomegranate seeds before your car ride to help prevent car sickness.

28. Red bell pepper

Red bell pepper is a good source of fiber, which can promote digestive health and prevent nausea. It’s also high in vitamin C, which can boost your immune system. Eat a red bell pepper before your car ride to help prevent car sickness.

29. Tomatoes

Tomatoes are a good source of fiber, which can promote digestive health and prevent nausea. They’re also high in antioxidants, which can reduce inflammation in the body. Eat a tomato sandwich before your car ride to help prevent car sickness.

30. Grapes

Grapes are a good source of water, which can prevent dehydration. They’re also high in antioxidants, which can reduce inflammation in the body. Eat a handful of grapes before your car ride to help prevent car sickness.