Nausea is an unpleasant sensation that can happen at any time and can be caused by a number of factors such as food poisoning, motion sickness, morning sickness, and anxiety.

When nausea strikes, it can be difficult to keep your food down and carry out your daily activities. Fortunately, there are several natural solutions for relief, some of which have been used for centuries. In this article, we will explore 30 natural solutions for nausea that really work.

1. Ginger

Ginger is one of the most popular and effective natural remedies for nausea. It contains gingerols and shogaols, which are compounds that help to reduce inflammation and calm the stomach.

You can chew on fresh ginger, drink ginger tea, or take ginger supplements.

2. Peppermint

Peppermint has a soothing and cooling effect on the stomach. It can help to calm nausea and also acts as a natural painkiller. You can chew on fresh peppermint leaves, drink peppermint tea, or inhale peppermint essential oil.

3. Chamomile

Chamomile is a natural sedative that can help to relax the muscles in the digestive tract and reduce nausea. You can drink chamomile tea or inhale chamomile essential oil.

4. Lemon

Lemon contains citric acid which can help to neutralize stomach acid and calm the stomach. You can add lemon juice to water or tea and drink it or suck on a lemon slice.

5. Fennel

Fennel is a natural anti-inflammatory that can help to reduce nausea and bloating. You can chew on fennel seeds, or drink fennel tea.

6. Cumin

Cumin is a natural digestive aid that can help to reduce nausea and bloating. You can add cumin seeds to your meals or drink cumin tea.

7. Apple Cider Vinegar

Apple cider vinegar can help to soothe the stomach and neutralize stomach acid. You can mix a tablespoon of apple cider vinegar with water and drink it.

8. Cloves

Cloves contain eugenol, which is a natural pain reliever. They can also help to reduce nausea and other digestive issues. You can inhale clove essential oil or add clove powder to your meals.

9. Cinnamon

Cinnamon can help to reduce nausea and other digestive issues. You can sprinkle cinnamon powder on your meals or drink cinnamon tea.

10. Cardamom

Cardamom can help to improve digestion and reduce nausea. You can add cardamom to your meals or drink cardamom tea.

11. Licorice Root

Licorice root can help to soothe the stomach and reduce inflammation. You can drink licorice root tea or take licorice supplements.

12. Marshmallow Root

Marshmallow root can help to reduce inflammation and soothe the stomach. You can drink marshmallow root tea or take marshmallow root supplements.

13. Slippery Elm

Slippery Elm can help to reduce inflammation and soothe the digestive tract. You can drink slippery elm tea or take slippery elm supplements.

14. Dandelion Root

Dandelion root can help to improve digestion and reduce nausea. You can drink dandelion root tea or take dandelion root supplements.

15. Milk Thistle

Milk thistle can help to soothe the digestive tract and reduce inflammation. You can drink milk thistle tea or take milk thistle supplements.

16. Lemon Balm

Lemon balm can help to reduce nausea and other digestive issues. You can drink lemon balm tea or inhale lemon balm essential oil.

17. Aloe Vera

Aloe vera can help to soothe the digestive tract and reduce inflammation. You can drink aloe vera juice or take aloe vera supplements.

18. Nettle

Nettle can help to improve digestion and reduce nausea. You can drink nettle tea or take nettle supplements.

19. Raspberry Leaf

Raspberry leaf can help to improve digestion and reduce nausea. You can drink raspberry leaf tea or take raspberry leaf supplements.

20. Valerian Root

Valerian root can help to relax the muscles in the digestive tract and reduce nausea. You can drink valerian root tea or take valerian root supplements.

21. Vitamin B6

Vitamin B6 can help to reduce nausea, particularly during pregnancy. You can take vitamin B6 supplements.

22. Acupressure

Acupressure can help to reduce nausea by stimulating pressure points in the body. You can apply pressure to the Neiguan point on your wrist or the Pericardium 6 point on your inner forearm.

23. Deep Breathing

Deep breathing can help to reduce nausea by calming the mind and the body. You can take slow, deep breaths and focus on your breath for a few minutes.

24. Meditation

Meditation can help to reduce stress and anxiety, which can be a trigger for nausea. You can meditate for a few minutes each day to help calm your mind and reduce nausea.

25. Yoga

Yoga can help to reduce stress and improve digestion, which can help to reduce nausea. You can try gentle yoga poses such as seated twists and child’s pose.

26. Essential Oils

Essential oils such as lavender, peppermint, and ginger can help to reduce nausea when inhaled. You can sniff essential oils directly from the bottle or diffuse them in a diffuser.

27. Hydration

Staying hydrated is important for reducing nausea. You can drink water, herbal tea, or coconut water to help stay hydrated.

28. Rest

Resting can help to reduce stress and improve digestion, which can help to reduce nausea. You should aim to get at least 7-8 hours of sleep per night and take regular breaks throughout the day.

29. Eat Small Meals

Eating small, frequent meals throughout the day can help to improve digestion and reduce nausea. You should aim to eat every 2-3 hours and avoid overeating.

30. Avoid Triggers

Avoiding triggers such as certain foods, strong odors, or motion can help to reduce nausea. You should pay attention to what triggers your nausea and avoid those triggers as much as possible.