Flu season is a time when catching the common cold, fever, or flu becomes much more probable. Preventing illness requires regular care and attention. Here are 30 proven ways to help you avoid catching the flu:.

1. Get a flu vaccine

Getting a flu vaccine is one of the most effective ways to avoid catching the flu. Speak to your doctor, nurse, or pharmacist about getting the vaccine each year.

2. Wash your hands frequently

Frequent hand washing with soap and water can help reduce the likelihood of catching the influenza virus. Proper, regular hand cleaning may also help to limit the transmission of other germs that cause flu-like symptoms.

3. Stay away from sick people

Avoid close contact with individuals who have the flu or cold-like symptoms. Limit your exposure to crowded areas and choose outside activities over indoor ones as much as possible.

4. Cover your mouth and nose when coughing and sneezing

Cover your nose and mouth with a tissue when you cough or sneeze, or use the inside of your elbow if there is no tissue available. Throw used tissues in the trash and wash your hands immediately after.

5. Disinfect frequently touched objects and surfaces

Use disinfectant sprays or wipes to clean frequently touched objects and surfaces such as doorknobs, light switches, keyboards, phones, and television remotes.

6. Keep your hands away from your face

Avoid touching your eyes, nose, and mouth as much as possible. This can help prevent the spread of germs you may have picked up from touching surfaces contaminated with the flu virus.

7. Stay healthy

Eating a healthy diet and getting plenty of sleep and exercise can help boost your immune system. A strong immune system can better fight off the flu virus, helping to reduce the severity of symptoms.

8. Use a humidifier

Dry air can irritate your nasal passages, making it easier for flu germs to affect you. Use a humidifier to add moisture to the air in your home and help your nose and throat feel more comfortable.

9. Keep hydrated

Drinking plenty of fluids can help fight off the flu virus and keep your body hydrated. Water, tea, and broth-based soups are all good options.

10. Avoid touching public surfaces

Avoid touching public surfaces such as doorknobs, elevator buttons, and light switches. Use your sleeve or a tissue to open doors when possible.

11. Stay home if you are sick

If you have flu-like symptoms, stay home to avoid spreading the virus to others. Consult your doctor and follow their advice on the appropriate action to take.

12. Use a face mask

If you are in close contact with someone who has the flu, consider using a face mask. This can help prevent the spread of the virus.

13. Keep your home well-ventilated

Open windows and doors to circulate fresh air throughout your home. Good ventilation helps reduce the concentration of flu germs in the air.

14. Exercise caution when using public restrooms

Wash your hands frequently and use a paper towel or tissue to open the door when leaving the restroom to avoid touching potentially contaminated surfaces.

15. Clean your electronic devices

Use a soft, dry cloth or special wipes to clean your electronic devices, including smartphones, tablets, and laptops. These items are frequently touched and can harbor germs.

Do not share personal items such as towels, cups, or eating utensils. This helps limit the spread of germs.

17. Take vitamins and supplements

Taking vitamins and supplements such as vitamin C, Zinc, and echinacea may help boost your immune system and reduce the severity of flu symptoms if you do become infected.