Gluten intolerance or sensitivity is a condition that affects thousands of people around the world.

It is characterized by a reaction to gluten, a protein mainly found in wheat, barley, and rye, that can cause inflammation and damage to the small intestine. People with a gluten intolerance are unable to digest gluten properly, which can lead to a range of symptoms. If you’re experiencing any of the following symptoms, you might want to consider getting tested for gluten intolerance.

1. Digestive Issues

One of the most common symptoms of gluten intolerance is digestive problems. These can include bloating, abdominal pain, diarrhea, constipation, and nausea. These symptoms are caused by an inflammatory response triggered by gluten consumption.

If you experience any of these symptoms on a regular basis, it could be a sign of gluten intolerance.

2. Skin Problems

Gluten intolerance can cause a variety of skin problems. These can include eczema, psoriasis, acne, and other skin rashes.

These symptoms are caused by the inflammatory response triggered by gluten consumption, and can be exacerbated by stress and other factors.

3. Joint Pain

Gluten intolerance can also cause joint pain and inflammation. This can occur in the hands, feet, knees, hips, and other joints.

These symptoms are caused by the inflammatory response triggered by gluten consumption, and can often be relieved by a gluten-free diet.

4. Headaches

Many people who are sensitive to gluten report experiencing headaches and migraines. These symptoms are caused by the inflammatory response triggered by gluten consumption, and can be worsened by stress, dehydration, and other factors.

5. Fatigue

Gluten intolerance can cause fatigue and low energy levels.

This is because the inflammatory response triggered by gluten consumption can affect the body’s ability to absorb nutrients from food, which can lead to anemia and other nutritional deficiencies.

6. Brain Fog

People with gluten intolerance often report experiencing brain fog, which is characterized by a lack of mental clarity and focus.

This symptom is caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

7. Depression

Studies have shown that people with gluten intolerance are more likely to experience depression and anxiety. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

8. Irritability

People with gluten intolerance may also experience irritability and mood swings. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

9. Autoimmune Disorders

Gluten intolerance is often associated with autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, and lupus.

These conditions are characterized by the body’s immune system attacking its own tissues, and gluten intolerance can exacerbate these symptoms.

10. Hormonal Imbalances

Gluten intolerance can also affect hormonal levels in the body. Women with gluten intolerance may experience irregular menstrual cycles, infertility, and other reproductive issues.

These symptoms are caused by the inflammatory response triggered by gluten consumption.

11. Mouth Ulcers

People with gluten intolerance may also experience mouth ulcers or canker sores. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the lining of the mouth and the digestive system.

12. Numbness and Tingling

Gluten intolerance can cause numbness and tingling in the hands, feet, and other parts of the body. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the nerve endings in the body.

13. Anemia

People with gluten intolerance may also experience anemia, which is a condition characterized by a lack of red blood cells in the body.

This symptom is caused by the inflammatory response triggered by gluten consumption, which can affect the body’s ability to absorb nutrients from food.

14. Dental Issues

Gluten intolerance can also affect dental health. People with gluten intolerance may be more prone to cavities, gum disease, and other dental issues. These symptoms are caused by the inflammatory response triggered by gluten consumption.

15. Weight Fluctuations

People with gluten intolerance may experience weight fluctuations, both gaining and losing weight. This symptom is caused by the inflammatory response triggered by gluten consumption, which can affect the body’s metabolism and digestion.

16. Muscle Pain

Gluten intolerance can cause muscle pain and weakness. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect muscle tissue and the nervous system.

17. Respiratory Problems

Some people with gluten intolerance may experience respiratory problems such as asthma and bronchitis. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the lungs and the respiratory system.

18. Fertility Issues

Gluten intolerance can affect fertility in both men and women. Women with gluten intolerance may experience irregular menstrual cycles and infertility, while men may experience a decrease in sperm count and other reproductive issues.

19. Anxiety

People with gluten intolerance may experience anxiety and feelings of unease. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

20. Insomnia

Gluten intolerance can also affect sleep patterns and cause insomnia. This symptom is caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

21. Sinus Problems

Some people with gluten intolerance may experience sinus problems such as congestion, sinusitis, and other respiratory issues.

These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the sinuses and the respiratory system.

22. Acid Reflux

Gluten intolerance can also cause acid reflux and other digestive issues. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the digestive system and the lining of the stomach.

23. Neuropathy

Gluten intolerance can cause neuropathy, a condition characterized by numbness, tingling, and pain in the hands and feet. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the nervous system.

24. Hyperactivity

Some children with gluten intolerance may experience hyperactivity and other behavioral issues. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

25. Constipation

Gluten intolerance can also cause constipation. This symptom is caused by the inflammatory response triggered by gluten consumption, which can affect the digestive system and the body’s ability to absorb nutrients from food.

26. Vision Problems

Gluten intolerance can affect vision and cause problems such as blurred vision and sensitivity to light. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the eyes and the nervous system.

27. Dental Enamel Defects

People with gluten intolerance may also experience dental enamel defects, which can cause tooth sensitivity and other dental issues.

These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the body’s ability to absorb vital nutrients.

28. ADHD-like Symptoms

Children with gluten intolerance may experience ADHD-like symptoms such as hyperactivity, lack of focus, and behavioral issues.

These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the brain and the nervous system.

29. Muscle Cramps

Gluten intolerance can cause muscle cramps and spasms. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect muscle tissue and the nervous system.

30. Dental Decay

People with gluten intolerance may also experience dental decay and other dental issues. These symptoms are caused by the inflammatory response triggered by gluten consumption, which can affect the body’s ability to absorb vital nutrients.

Takeaway

If you’re experiencing any of these symptoms, it’s important to consider the possibility that you may be gluten intolerant. Speak with your doctor to get tested for gluten intolerance and learn more about managing your symptoms.