Being sick is never fun, but there are plenty of things you can do to help yourself feel better.

From self-care practices to natural remedies, here are 30 things you can try to alleviate symptoms and promote faster recovery when you’re under the weather.

1. Stay Hydrated

Drinking plenty of fluids like water, herbal tea, or clear broth can help flush out toxins and prevent dehydration.

2. Get Plenty of Rest

Make sure to get enough sleep and allow your body the time it needs to heal and recover.

3. Use a Humidifier

A humidifier can help moisturize the air, ease congestion, and soothe a sore throat.

4. Gargle with Saltwater

A mixture of warm water and salt can provide relief for a scratchy or sore throat.

5. Use a Nasal Rinse

Rinsing your nasal passages with a saline solution can help alleviate congestion and sinus pressure.

6. Try Steam Inhalation

Adding a few drops of eucalyptus or peppermint oil to hot water and inhaling the steam can help clear nasal passages.

7. Enjoy Warm Soups and Broths

Warm liquids like chicken soup can help soothe a sore throat and provide nourishment.

8. Eat Nutritious Foods

Aim for a balanced diet rich in fruits, vegetables, and immune-boosting foods to support your body’s healing process.

9. Take Over-the-Counter Medications

If recommended by a healthcare professional, over-the-counter medications like pain relievers or decongestants can help alleviate symptoms.

10. Use a Heating Pad or Warm Compress

Applying a heating pad or warm compress to areas experiencing discomfort can help ease pain and promote relaxation.

11. Use Essential Oils

Essential oils like lavender or chamomile can help promote relaxation and relieve symptoms when applied topically or diffused.

12. Take a Warm Bath

A warm bath with Epsom salt or essential oils can help relax muscles, reduce body aches, and relieve congestion.

13. Stay Away from Sick People

Avoid close contact with individuals who are also sick to prevent the spread of germs and reduce the risk of further infection.

14. Wash Your Hands Regularly

Proper hand hygiene can help prevent the spread of germs and reduce the chances of catching secondary infections.

15. Try Acupressure

Applying pressure to specific points on your body, such as the webbing between your thumb and index finger, can help relieve pain and promote healing.

16. Stay Positive

Having a positive mindset can have a significant impact on your overall well-being and the speed of your recovery.

17. Use Herbal Remedies

Herbs like ginger, echinacea, or elderberry may help boost your immune system and alleviate symptoms when brewed into tea or taken in supplement form.

18. Moisturize Your Skin

Being sick can often lead to dry and irritated skin. Applying a gentle moisturizer can help keep your skin hydrated and comfortable.

19. Listen to Soothing Music

Playing relaxing music can help reduce stress levels and promote a sense of calmness, aiding in your recovery process.

20. Use a Neti Pot

A neti pot filled with a saline solution can help flush out excess mucus from your nasal passages, providing relief from congestion.

21. Stay Warm

Keeping yourself bundled up and warm can help alleviate symptoms and promote comfort.

22. Sip on Herbal Teas

Herbal teas like chamomile, ginger, or mint can provide relief for various symptoms and help soothe your body.

23. Practice Deep Breathing

Take deep breaths in and out to help relax your body, reduce stress, and promote a sense of well-being.

24. Avoid Excessive Screen Time

Excessive screen time can strain your eyes and disrupt your sleep patterns. Take breaks and limit exposure to electronic devices during your recovery.

25. Get Some Fresh Air

If your condition allows, spending some time outdoors can help clear your mind and provide a refreshing change of scenery.

26. Use a Saline Nasal Spray

A saline nasal spray can help moisturize your nasal passages, alleviate congestion, and reduce discomfort.

27. Practice Aromatherapy

Breathing in the scent of essential oils like lavender, eucalyptus, or peppermint can help ease symptoms and promote relaxation.

28. Watch Comforting Movies or TV Shows

Watching your favorite movies or TV shows can help take your mind off your symptoms and provide a much-needed distraction.

29. Stay Connected with Loved Ones

Reach out to family and friends for support and company, even if it’s just through a phone call or video chat.

30. Follow Your Doctor’s Advice

Above all, remember to follow the advice and treatment plan provided by your healthcare professional. They know best and can guide you towards a fast recovery.