Women have a lot on their plates – from managing careers, families, and finances to trying to squeeze in some self-care time. It’s no surprise that many women overlook some of the things that can put their hearts at risk.

Here are 30 things women should pay attention to:.

1. Skipping Check-Ups

Regular check-ups can catch potential health issues early on, especially when it comes to heart disease. Women should schedule regular physical exams with their doctors.

2. Ignoring Symptoms of Heart Disease

Many women tend to ignore symptoms of heart disease, which can be mistaken for other conditions. It is important to pay attention to symptoms such as chest discomfort, shortness of breath, and fatigue.

3. Poor Eating Habits

Unhealthy eating habits, such as consuming foods high in saturated and trans fats, can increase the risk of heart disease. Women should strive to incorporate more fruits, vegetables, and lean proteins into their diets.

4. Sedentary Lifestyle

Physical activity is crucial for maintaining heart health. Women should try to incorporate at least 30 minutes of moderate exercise into their daily routines.

5. Not Managing Stress

Stress can increase the risk of heart disease. Women should find ways to manage stress, such as practicing mindfulness or yoga.

6. Not Getting Enough Sleep

Lack of sleep can increase the risk of heart disease. Women should aim for at least 7 hours of sleep each night.

7. Smoking

Smoking is a major risk factor for heart disease. Women should quit smoking or never start.

8. Drinking Too Much Alcohol

Excessive alcohol consumption can increase the risk of heart disease. Women should limit their alcohol intake to one drink per day.

9. Ignoring High Blood Pressure

High blood pressure can increase the risk of heart disease. Women should monitor their blood pressure regularly and follow their doctor’s recommendations for lowering it.

10. Ignoring High Cholesterol

High cholesterol can clog arteries and increase the risk of heart disease. Women should monitor their cholesterol levels regularly and make lifestyle changes or take medication to lower it if necessary.

11. Ignoring Diabetes

Diabetes can increase the risk of heart disease. Women with diabetes should work closely with their doctors to manage their blood sugar levels and other related health issues.

12. Not Knowing Family History of Heart Disease

Family history can increase the risk of heart disease. Women should talk to their family members and their doctor to determine their risk factors.

13. Not Wearing Sunscreen

UV rays can damage the skin and increase the risk of skin cancer. Women should wear sunscreen daily to protect their skin.

14. Not Taking Dental Health Seriously

Poor dental health can increase the risk of heart disease. Women should maintain good oral hygiene and visit their dentist for regular check-ups.

15. Ignoring Mental Health Issues

Mental health issues, such as anxiety and depression, can increase the risk of heart disease. Women should seek help and support from mental health professionals if necessary.

16. Not Using Safe Sex Practices

Sexually transmitted infections can increase the risk of heart disease. Women should use safe sex practices and get tested for STIs regularly.

17. Not Drinking Enough Water

Dehydration can increase the risk of heart disease. Women should aim to drink at least 8-10 glasses of water each day.

Lack of social support can increase the risk of heart disease. Women should try to maintain strong relationships with family and friends.

19. Ignoring the Connection Between Oral Contraceptives and Heart Health

Oral contraceptives can increase the risk of blood clots and stroke, which can increase the risk of heart disease. Women should talk to their doctor about the risks and benefits of using oral contraceptives.

20. Not Wearing a Seatbelt

Car accidents can increase the risk of heart injury. Women should always wear a seatbelt while driving.

21. Ignoring Sleep Apnea

Sleep apnea can increase the risk of heart disease. Women should talk to their doctor if they suspect they may have sleep apnea.

22. Not Taking Medications as Prescribed

Not taking medications as prescribed can increase the risk of heart disease. Women should follow their doctor’s instructions carefully and ask questions if they are unsure about anything.

23. Not Addressing Hearing Loss

Hearing loss can increase the risk of cognitive decline, which can increase the risk of heart disease. Women should get their hearing checked regularly and address any issues as soon as possible.

24. Not Addressing Vision Problems

Vision problems can increase the risk of falls, which can increase the risk of heart injury. Women should get their eyes checked regularly and wear glasses or contacts as needed.

25. Ignoring Joint Pain

Joint pain can prevent women from being physically active, which can increase the risk of heart disease. Women should talk to their doctor if they experience joint pain.

26. Not Addressing Thyroid Problems

Thyroid problems can increase the risk of heart disease. Women should talk to their doctor if they suspect they may have thyroid issues.

27. Not Addressing Digestive Issues

Digestive issues, such as acid reflux, can increase the risk of heart disease. Women should talk to their doctor if they experience digestive issues on a regular basis.

28. Not Addressing Respiratory Issues

Respiratory issues, such as asthma, can increase the risk of heart disease. Women should talk to their doctor if they experience respiratory issues on a regular basis.

29. Not Addressing Skin Problems

Skin problems, such as psoriasis, can increase the risk of inflammation, which can increase the risk of heart disease. Women should talk to their doctor if they experience skin issues on a regular basis.

30. Not Addressing Chronic Pain

Chronic pain can prevent women from being physically active, which can increase the risk of heart disease. Women should talk to their doctor if they experience chronic pain.