Millions of men and women suffer from hair loss worldwide. While some may attribute it to genes, many have reasons like a poor diet, stress, pregnancy, and other health conditions.

Regardless of the cause of hair loss, there are several ways you can manage it without investing in expensive treatments or subscribing to a mass of products. Here are 30 tips for fighting hair loss with physical solutions:.

1. Reduce Stress

Stress is one of the primary causes of hair loss, and getting stressed can exacerbate the issue. One of the ways to manage hair loss is to reduce stress by taking up relaxing activities such as meditation, yoga or spending time with loved ones.

2. Eat a Balanced Diet

Your hair needs various nutrients and vitamins to grow, repair and maintain. A balanced diet should comprise adequate amounts of vitamins like vitamin A, B, C, and D, potassium, iron, and zinc.

Eat foods like eggs, fish, leafy greens, nuts, and seeds for an effective treatment of hair loss.

3. Massage Your Scalp

Your hair follicles are nourished via the blood vessels below your scalp. Massaging the scalp with your fingertips help increase blood flow to the hair follicles, boosting the growth of stronger hair strands.

4. Use Natural Oils

Natural oils like olive oil, coconut oil, and castor oil possess nutrients and minerals that can strengthen hair growth. Massage the chosen oil onto the scalp for a few minutes, then wash with mild shampoo and rinse.

5. Stay Hydrated

Water is essential for healthy hair growth. By drinking plenty of water, you’ll keep your hair follicles and scalp healthy and nourished, which help reduce hair loss.

6. Add Collagen Supplements

A protein supplement such as collagen helps to reduce hair loss, strengthen hair, and make it thicker. It also enhances the body’s natural production of keratin, which is a vital element of hair strands.

7. Try Acupuncture

Acupuncture is a Chinese medicinal practice of inserting delicate needles into specific points on your body. It increases blood circulation in the scalp, strengthens hair follicles, and reduces hair fall.

8. Take Multivitamins

A common cause of hair loss is a vitamin or mineral deficiency. Vitamins add required nutrients that your body may not receive from your dietary plan. Taking multivitamins helps to replenish nutrient reserves and promotes healthy hair growth.

9. Stay Away From Heat Styling Tools

Heat styling tools such as straighteners, hairdryers, and curlers can weaken the hair cuticle, breaking the hair strands, and causing hair fall.

10. Opt for Silk Pillows

The synthetic material of standard pillowcases causes friction with hair strands, leading to hair fall. Switching to silk pillowcases minimize damage to hair strands from pillowcases.

11. Use Herbal Shampoos

Herbal shampoos are mild and formulated for daily use. They contain natural extracts like aloe vera and green tea, which help fight hair breakage and hair loss.

12. Avoid Tight Hairstyles

Tight hairstyles like buns and braids can cause traction alopecia, which is hair loss that occurs over time due to tightness and weight on the hair strands.

13. Take Supplements Rich in Iron

Lack of iron is a common cause of hair loss, particularly in women. Take supplements that are rich in iron, as they promote the growth of thicker, stronger hair.

14. Reduce Chemical Hair Treatments

Chemicals used in bleaching, coloring, or perming destroy hair follicles, causing hair loss and hair fall. Reduce chemical treatments and swap them for natural dyes when possible.

15. Onion Juice Solution

Onion juice contains sulfur compounds, which improve circulation and nourish hair follicles. Apply onion juice onto your scalp for 15 minutes, rinse off with cool water and mild shampoo for better results.

16. Reduce Your Alcohol Intake

Heavy alcohol consumption dehydrates the body, including the scalp, causing hair fall. Reduce alcohol consumption or swap it for moderate drinking for better hair health.

17. Aloe Vera Treatment

Aloe vera contains proteolytic enzymes, vitamins, and minerals, which promote hair growth and prevent hair loss. Apply fresh aloe vera gel to the scalp and hair, leave on for 20 minutes, and rinse off for better results.

18. Wear a Hat

UV exposure from the sun can cause hair fall since it weakens the hair shaft. Wear a hat when you go outside for protection against UV rays.

19. Reduce Dairy Product Intake

Dairy products like cheese and milk contain high levels of testosterone that accelerate hair loss in some users. Reduce dairy intake if you are prone to hair loss.

20. Waxing or Plucking

If the cause of hair fall is an overgrowing hairline; you can prevent hair from falling by waxing or plucking fewer hairs from the area.

21. Apply Fenugreek Seeds

Fenugreek seeds are rich in protein, vitamin C, folic acid, and iron, which can strengthen hair follicles and prevent hair fall.

Soak fenugreek seeds in water overnight, grind into a paste, apply to the scalp, leave for 20-25 minutes, and rinse with cool water.

22. Quit Smoking

Tobacco smoke contains harmful chemicals that cause oxidative stress, leading to hair loss. Quit smoking for better hair health.

23. Use a Wide-Tooth Comb

A narrow-tooth comb causes hair tangles and breakage, resulting in hair fall. Use a wide-tooth comb to help avoid hair fall and hair tangles.

24. Reduce Caffeine Intake

Caffeine intake causes stress on the body, leading to hair loss. Reduce caffeine intake or swap to a decaffeinated beverage for better hair health.

25. Change Hair Ties

Overly tight hair ties cause strain on hair, leading to hair fall and hair breakage. Use comfortable hair ties or swap them for hair scrunchies if you have hair fall issues due to tight elastics.

26. Use a Conditioner

Conditioner increases hair elasticity, reduces hair breakage, leaving your hair strands stronger, and healthier. Use a natural conditioner that contains aloe vera, shea butter, or jojoba oil for better hair health.

27. Soak Your Hair in Black Tea

The caffeine in black tea blocks DHT, which is responsible for hair fall in some individuals. Soak your hair in black tea for 30 minutes, rinse with water and mild shampoo for better results.

28. Get Enough Sleep

Getting sufficient sleep is important in promoting healthy hair growth. Lack of sleep causes stress, leading to hair fall. Get at least 7 hours of sleep daily, unwind before bedtime for better hair health.