Summer is a time for fun in the sun, but for many people, it’s also a season of sneezing, sniffling, and itching due to allergy symptoms. Pollen, dust, and other irritants can make this time of year a nightmare for allergy sufferers.

However, there are several steps you can take to minimize the impact of summer allergies on your life. Here are 30 tips for fighting off summer allergies:.

1. Stay indoors during peak pollen times.

Pollen counts are typically highest in the morning and early evening, so try to stay indoors during those times if possible.

2. Keep windows closed.

To avoid keeping pollen and other irritants out of your house, keep all windows and outside doors shut. If you must have fresh air, use an air conditioner with a clean filter.

3. Wear a mask.

Wearing a mask when outdoors can reduce the amount of pollen and other allergens you inhale, and is especially helpful when doing yard work or other outdoor activities.

4. Use an air purifier.

An air purifier can filter out allergens from the air and make it easier for you to breathe. Change the filters regularly to keep it working effectively.

5. Clean your filters.

Regularly clean your air conditioning and heating unit filters to keep allergens from blowing around your home.

6. Try over-the-counter medications.

Over-the-counter antihistamines, decongestants, and nasal sprays can help alleviate allergy symptoms.

7. Use saline nasal rinses.

Nasal rinses can help reduce inflammation and clear out allergens from your nasal passages.

8. Keep your house clean.

Regularly clean your home, especially areas where allergens can accumulate, such as carpets, upholstery, and curtains.

9. Shower or bathe regularly.

Showering or bathing can help wash off pollen and other allergens from your skin and hair.

10. Avoid outdoor activities on windy days.

Wind can carry allergens long distances, so try to stay indoors on windy days.

11. Wear sunglasses.

Sunglasses can help protect your eyes from irritating pollen and other airborne allergens.

12. Stay hydrated.

Drink plenty of water to help reduce inflammation in your nose and throat.

13. Eat a healthy diet.

A healthy diet can help boost your immune system and reduce inflammation.

14. Limit alcohol consumption.

Alcohol can worsen allergy symptoms, so try to limit your consumption.

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15. Keep pets clean.

Pets can bring pollen and other allergens into your home, so keep them clean and brush them regularly.

16. Wash bedding regularly.

Wash bedding, including pillows and blankets, regularly to get rid of allergens that may have accumulated.

17. Use allergen-proof covers.

Covers for pillows, mattresses, and box springs can prevent allergens from accumulating in your bed.

18. Vacuum often.

Vacuum your home often, especially carpets and upholstery, to remove allergens.

19. Stay informed about pollen counts.

Check local pollen counts and plan outdoor activities accordingly.

20. Consider immunotherapy.

Immunotherapy, or allergy shots, can help your body build up a tolerance to allergens over time.

21. Clean your car.

Regularly clean your car, especially the interior, to prevent allergens from accumulating.

22. Use a high-efficiency particulate air (HEPA) filter in your vacuum.

HEPA filters are designed to trap fine particles such as pollen and dust mites.

23. Avoid scented products.

Fragrances can irritate allergies, so avoid using scented soaps, lotions, and perfumes.

24. Stay away from smoke.

Cigarette smoke, campfires, and even barbecue smoke can worsen allergy symptoms.

25. Use natural remedies.

Natural remedies such as honey, garlic, and nettle tea can help relieve allergy symptoms.

26. Try acupuncture.

Acupuncture may help relieve allergy symptoms by reducing inflammation.

27. Get enough sleep.

Adequate sleep can help reduce inflammation and boost your immune system.

28. Exercise indoors.

On days when pollen counts are high, exercise indoors to avoid exposure to allergens.

29. Wear a hat.

Wearing a hat can help protect your face and hair from pollen and other irritants.

30. Avoid dried flowers and plants.

Dried flowers and plants can release pollen and irritants into the air.