Herpes shingles or simply shingles is a viral infection of the nerve that results in a painful rash on the skin. The virus that causes shingles is the same virus that causes chickenpox called varicella-zoster virus.

Once you recover from chickenpox, the virus remains in your body and can reactivate later in life causing shingles. Shingles can be prevented or managed with the following tips:.

1. Get Vaccinated

The best way to prevent shingles is to get vaccinated. There are two types of shingles vaccines available: Shingrix and Zostavax.

The Centers for Disease Control and Prevention recommends Shingrix vaccine for adults aged 50 years and above, even if you have had shingles before or received the Zostavax vaccine. Shingrix vaccine provides stronger and longer-lasting protection against shingles compared to Zostavax.

2. Wash Your Hands Regularly

Wash your hands regularly with soap and water to prevent the spread of the varicella-zoster virus. This is especially important if you come into contact with people who have shingles or chickenpox.

Shingles is contagious until the last blister scabs, so avoid close physical contact with people who have active shingles.

3. Manage Stress Levels

Stress can weaken your immune system, making you more vulnerable to infections, including shingles. Find ways to manage stress, such as meditating, practicing yoga, or taking a relaxing bath.

Avoid overworking or overcommitting yourself, and make sure to get enough sleep each night.

4. Avoid Scratching or Touching the Rash

If you have shingles, avoid scratching or picking at the rash. This can increase the risk of infection and may cause scarring. You can apply cool compresses or calamine lotion to the rash to soothe the itchiness.

Wear loose clothing made of cotton or other breathable fabrics, and avoid tight-fitting clothing that can rub against the rash.

5. Take Antiviral Medications

If you have shingles, your doctor may prescribe antiviral medications to reduce the duration and severity of the illness. Antiviral medications work by preventing the virus from replicating and spreading.

They are most effective when taken within 72 hours of the onset of symptoms, so it is essential to seek medical attention as soon as possible if you suspect you have shingles.

6. Boost Your Immune System

A strong immune system can help prevent shingles outbreaks and reduce the severity of symptoms if you do get shingles. Eat a healthy diet rich in fruits, vegetables, whole grains, and lean proteins, and avoid smoking and excessive alcohol consumption.

Talk to your doctor about supplements that may help boost your immune system, such as vitamin C, vitamin D, and zinc.

7. Stay Away from Pregnant Women and Infants

If you have shingles, stay away from pregnant women and infants who have not had chickenpox or been vaccinated against it.

Shingles can be dangerous for these groups of people, and the virus can be transmitted from person to person via direct contact with the rash or through respiratory droplets if the rash is located on the head or neck.

8. Keep Your Environment Clean and Disinfected

Shingles can spread through contact with objects that have been contaminated with the virus, such as towels, bedding, or clothing. Make sure to keep your environment clean and disinfected, especially if you have shingles.

Wash your hands regularly and avoid sharing personal items, such as towels or razors, with others.

9. Seek Medical Attention if You Have a Compromised Immune System

If you have a compromised immune system due to a medical condition or medication, you are at a higher risk of developing shingles and experiencing severe complications.

Talk to your doctor about getting vaccinated against shingles and seek medical attention right away if you experience any symptoms of shingles.

10. Be Aware of the Potential Complications of Shingles

In some cases, shingles can lead to serious complications, such as postherpetic neuralgia, vision loss, or hearing loss. If you experience any of these symptoms, seek medical attention right away.

You can reduce your risk of developing complications by following the above tips to prevent or manage shingles.