Constipation is a common condition that affects millions of people worldwide. It occurs when the stool moves slowly through the large intestine, resulting in infrequent bowel movements and difficulty passing stool.

Certain factors can cause constipation, such as dehydration, lack of physical activity, and a diet low in fiber. However, making changes to your diet and lifestyle can help relieve constipation. One excellent way to do that is by incorporating natural fruit juices into your diet. Below are four natural juices to overcome constipation.

1. Prune Juice

Prune juice is an excellent natural remedy to relieve constipation. It is a natural laxative that helps soften stool and facilitate bowel movements.

Prune juice contains sorbitol, a sugar alcohol that helps draw water into the intestines, making stool softer and easier to pass. It also contains fiber, which helps bulk up stool and promotes regular bowel movements.

To make prune juice, blend 1/2 pound of pitted prunes and two cups of water in a blender. Strain the mixture through a fine mesh strainer to remove any pulp. Drink one cup of prune juice every day to relieve constipation.

2. Apple Juice

Apple juice is another natural remedy that can help relieve constipation. It contains both soluble and insoluble fiber, which helps regulate bowel movements. Apple juice also contains water, which helps hydrate the body and soften stool.

You can make apple juice by blending two organic apples with one cup of water in a blender. Drink one cup of apple juice every day to relieve constipation.

3. Grape Juice

Grape juice is an excellent natural remedy that can help relieve constipation. It contains Resveratrol, a polyphenol that acts as a natural laxative. Grape juice also contains fiber, which helps promote regular bowel movements.

To make grape juice, blend two cups of grapes with one cup of water in a blender. Strain the mixture through a fine mesh strainer to remove any pulp. Drink one cup of grape juice every day to relieve constipation.

4. Aloe Vera Juice

Aloe vera juice is a natural remedy that can help relieve constipation. It has a laxative effect that helps stimulate bowel movements. Aloe vera contains anthraquinones, a compound that helps soften stool and facilitate bowel movements.

To make aloe vera juice, remove the gel from an aloe vera leaf and blend it with one cup of water in a blender. Drink one cup of aloe vera juice every day to relieve constipation.

Conclusion

Constipation can be a frustrating and uncomfortable condition. However, making changes to your diet and lifestyle can help relieve constipation. Incorporating natural fruit juices into your diet can also help relieve constipation.

The natural laxatives and fiber content in the juices can help promote regular bowel movements.