Our modern lifestyle has brought various forms of technology into our daily routine. From phones and computers to laptops and tablets, our lives are dominated by screens. While this technology has made our lives easier, it takes a toll on our eyes.

Many people still continue to neglect their eyes, unaware of the damage they cause. Eye exercises are a great way to keep your eyes healthy and improve your vision. So, let’s take a look at some of the simple exercises that can refresh your eyes and improve your vision.

1. Palming

Palming is a relaxing exercise that can help reduce eyestrain and improve your eyesight. It helps to calm your mind, relieve stress and fatigue, and soothe your eyes. It’s a simple exercise that can be done anywhere and anytime.

To perform palming:.

Create a comfortable environment by finding a quiet and soothing place to sit.
Sit in a relaxed position and close your eyes.
Place your palms over your closed eyes and let them rest there.
Make sure your fingers are lightly touching your forehead and the base of your cheekbones.
Take a few deep breaths and relax your body.
Sit in this position for at least 5-10 minutes and enjoy the darkness around you.

2. Focus Switching

Focus switching is an exercise that helps improve the flexibility of eye muscles, stimulate concentration, and improve focus. This exercise helps to reduce eyestrain, relieve stress and tension in your eyes, and improve your vision.

To perform focus switching:.

Sit comfortably in a chair with your back straight and your feet firmly on the ground.
Extend your arm in front of you and focus on your thumb.
Slowly move your thumb closer to your eyes, until it’s about 3 inches away from your eyes.
Next, shift your focus to an object in the distance.
Repeat this process 5-10 times, shifting your focus from your thumb to an object in the distance.

3. Zooming

Zooming is a fun exercise that can help improve your near and far vision. It helps increase the flexibility of eye muscles and improve focus.

To perform zooming:.

Sit in a comfortable position with your back straight and your shoulders relaxed.
Stretch your arm out in front of you with your thumb pointing up.
Focus on your thumb and slowly bring your thumb closer to your eyes until it’s about 3 inches away from your eyes.
Suddenly, shift your focus to an object in the distance, at least 10-20 feet away from you.
Repeat this process for 5-10 minutes, alternating your focus between your thumb and an object in the distance.

4. Eye Rolling

Eye rolling is an exercise that helps to improve eye coordination, increase flexibility, and tone eye muscles.

To perform eye rolling:.

Sit in a comfortable position with your back straight and your eyes open.
Slowly, move your eyeballs in a circular motion. First, look up, then look to your right, look down, look to your left, and repeat the process.
Repeat this movement 5-10 times then close your eyes and take a deep breath.
Perform the opposite direction of eye rolling for another 5-10 times.

Performing these exercises is a great way to improve your vision and reduce eyestrain. In addition to eye exercises, giving your eyes a break from technology every hour is also essential.

Having a proper sleep schedule, maintaining a healthy diet, and drinking enough water, also play an important role in improving your vision.