As the seasons change, it becomes more common for people to get sick. Whether it’s the flu, a cold, or other illnesses, it’s important to take steps to protect yourself and your family.

Fortunately, there are several things you can do in just 45 minutes to help prevent sickness and keep yourself healthy all season long.

1. Stock Up on Supplies

The first step to staying healthy is to make sure you have the necessary supplies on hand. Stock up on items like tissues, hand sanitizer, and disinfectant wipes.

These items can help you keep germs at bay, and they can also help you feel more comfortable if you do get sick.

2. Clean Your Home

A clean home is a healthy home. Spend some time cleaning your home, paying special attention to high-touch surfaces like doorknobs, light switches, and countertops.

These surfaces are often covered in germs, so it’s important to clean them regularly.

3. Get Some Exercise

Regular exercise can help boost your immune system, making it easier for your body to fight off illness. Spend 30 minutes doing some form of exercise, whether it’s a brisk walk, a yoga class, or lifting weights at the gym.

4. Eat a Healthy Meal

A healthy diet is essential for maintaining good health. Spend 15 minutes preparing a nutritious meal that includes plenty of fruits, vegetables, and lean protein. Avoid processed foods and sugary snacks, which can weaken your immune system.

5. Wash Your Hands

Hand washing is one of the most effective ways to prevent the spread of germs. Spend a few minutes washing your hands thoroughly with soap and warm water.

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Be sure to wash your hands before you eat, after using the restroom, and after coming into contact with someone who is sick.

6. Boost Your Immune System

There are several natural ways to boost your immune system. Spend some time taking care of yourself, whether it’s getting enough sleep, drinking plenty of water, or taking immune-boosting supplements like Vitamin C or Zinc.

7. Get a Flu Shot

One of the best ways to prevent the flu is to get a flu shot. Spend a few minutes scheduling an appointment to get vaccinated. The flu shot is safe and effective, and it can help protect you and your family all season long.

8. Stay Home If You’re Sick

If you do get sick, it’s important to stay home and rest. Spending a few days in bed can help your body recover faster, and it can prevent you from spreading germs to others.

If you must go out in public, be sure to wear a mask to help prevent the spread of germs.

9. Stay Informed

The best way to stay healthy is to stay informed. Spend some time researching the latest information on illnesses and how to prevent them. Stay up-to-date on any outbreaks in your area, and take steps to protect yourself.

10. Practice Good Hygiene

Finally, it’s important to practice good hygiene all season long. This includes things like covering your mouth when you cough or sneeze, avoiding close contact with sick people, and disinfecting surfaces regularly.

By taking these simple steps, you can help prevent the spread of germs and stay healthy all season long.